| Endurance | 9/10 | A 2774m run buy-in, then 9 rounds of (14 DB Devil Presses 2x50/35lb, 22 DB Front Squats 2x50/35lb), followed by a 90 DB Push Press (2x50/35lb) cash-out. The very long run followed by high-volume heavy dumbbell work makes this an extreme endurance and strength endurance test. |
| Stamina | 10/10 | The long run is a major stamina test. Then, 9 rounds of 14 heavy Devil Presses and 22 heavy DB Front Squats (total 126 Devil Presses, 198 DB FS) will exhaust full-body, pushing, pulling, leg, and core stamina. The 90 DB Push Press cash-out is a brutal finisher for shoulder stamina. |
| Strength | 8/10 | All dumbbell movements use 2x50/35 lbs, which is very heavy for this volume. Devil Presses, Front Squats, and Push Presses at this load for so many reps make this a massive test of functional strength endurance. |
| Flexibility | 4/10 | Requires mobility for Devil Presses (burpee, snatch/swing component), DB Front Squats (rack, squat depth), and DB Push Presses (overhead). Basic running mobility. |
| Power | 7/10 | Devil Presses and DB Push Presses are explosive movements. DB Front Squats can be powerful. Maintaining power output after the long run and through extreme DB volume is critical. |
| Speed | 3/10 | Pacing the initial long run is crucial. Then, efficient and safe cycling of very heavy dumbbell movements is paramount. This is about sustained effort with heavy loads, not raw speed. |