| Endurance | 7/10 | AMRAP in 25 minutes of 5 deadlifts (315/225lb), 5 bench presses (205/135lb), and 5 hang squat cleans (155/105lb). The long duration combined with multiple sets of heavy lifting makes this a significant test of strength-biased conditioning and cardiovascular endurance. |
| Stamina | 9/10 | Cycling through 5 reps each of very heavy deadlifts, heavy bench presses, and heavy hang squat cleans for 25 minutes will severely tax full-body strength-stamina, particularly posterior chain/grip (DLs), pushing muscles (Bench), and legs/back/shoulders (Cleans). |
| Strength | 9/10 | All lifts are at heavy loads for an AMRAP context (DL 315lb, Bench 205lb, HSC 155lb). This WOD is an exceptional test of strength endurance and the ability to maintain strength output over a long period. |
| Flexibility | 4/10 | Requires mobility for heavy deadlifts, bench press (shoulder ROM), and hang squat cleans (front rack, squat depth). |
| Power | 7/10 | Hang squat cleans are a primary power movement. Deadlifts and bench presses, if performed explosively, also contribute. Maintaining power output with such heavy loads for 25 minutes is very challenging. |
| Speed | 4/10 | Focus is on completing the heavy lifts with good form and managing fatigue. Cycling speed will be moderate due to load. Minimizing rest between movements and rounds is key for maximizing score. |