| Endurance | 9/10 | Three rounds, each consisting of a heavy barbell complex (16 DL, 16 HPC, 16 PP) followed by an 800m run. This is an extremely demanding test of strength-biased cardiovascular endurance and work capacity. |
| Stamina | 9/10 | Cycling 16 deadlifts (275lb), 16 hang power cleans (185lb), and 16 push presses (135lb) for 3 rounds, under fatigue from running, will severely tax full-body strength-stamina, particularly grip, posterior chain, legs, and shoulders. |
| Strength | 9/10 | Deadlifts at 275/185 lbs, hang power cleans at 185/135 lbs, and push presses at 135/95 lbs are all heavy loads for 16 reps per round. This WOD is a significant test of strength endurance across multiple lifts. |
| Flexibility | 4/10 | Requires mobility for deadlifts, hang power cleans (front rack), and push presses (overhead). |
| Power | 8/10 | Hang power cleans and push presses are primary power movements. Deadlifts, if cycled with intent, also contribute. Maintaining power output through 3 rounds of heavy lifting and running is critical. |
| Speed | 5/10 | Maintaining a strong running pace and cycling efficiently and safely through the heavy barbell complex is key. Pacing for the overall duration is crucial. |