| Endurance | 8/10 | AMRAP in 25 minutes of 5 C2B pull-ups, 10 clean and split jerks (135/95lb), 15 bench presses (205/135lb, assuming typo and meant 205lb for men), and 20 calorie Assault Air Bike. The long duration and combination of gymnastics, moderate C&J, heavy bench, and bike sprints create a very demanding test of broad conditioning and strength endurance. |
| Stamina | 8/10 | Cycling C2B (pulling/grip), C&J (lifting stamina), heavy bench (pushing stamina), and bike (cardio/leg stamina) for 25 minutes will severely tax multiple energy systems and muscle groups. |
| Strength | 8/10 | Bench press at 205/135 lbs is very heavy for 15 reps in an AMRAP. Clean and split jerks at 135/95 lbs are moderate-heavy. C2B test relative pulling strength. This WOD has a significant strength component, especially the bench press. |
| Flexibility | 4/10 | Requires mobility for C&J (front rack, split jerk), bench press (shoulder ROM), C2B (shoulder), and biking. |
| Power | 7/10 | Clean and split jerks are primary power movements. Bench press can be explosive. Assault Bike sprints demand high power output. Maintaining power across varied demands for 25 mins is key. |
| Speed | 5/10 | Efficient cycling of all movements and consistent pacing are crucial for maximizing rounds. Managing fatigue from the heavy bench to maintain output on other elements is important. |