| Endurance | 8/10 | Four rounds, each with three 200m runs (total 2400m per WOD) interspersed with 11 reps each of thrusters, push presses, and bench presses (all at 135/95 lb). This is a demanding test of running endurance combined with moderate-heavy barbell cycling endurance. |
| Stamina | 8/10 | Cycling 11 thrusters, 11 push presses, and 11 bench presses (all at 135lb) for 4 rounds, under fatigue from repeated runs, will significantly tax leg, shoulder, and chest/triceps muscular stamina. |
| Strength | 7/10 | All barbell movements are at 135/95 lbs, which is a moderate-heavy load for 11 reps per movement per round. This WOD has a strong strength endurance component. |
| Flexibility | 4/10 | Requires good front rack/squat/overhead mobility for thrusters and push presses. Shoulder mobility for bench press. Basic running mobility. |
| Power | 6/10 | Thrusters and push presses are explosive movements. Bench press can be powerful. Maintaining power output through 4 rounds of lifting and running is key. |
| Speed | 6/10 | Maintaining a strong running pace and cycling efficiently through the barbell movements with minimal rest is crucial for a good time. |