| Endurance | 7/10 | A chipper for time with descending reps: 50 Plate OH Lunges (45/25lb), 40 Pull-Ups, 30 Thrusters (95/65lb), 20 Burpees, 10 Squat Cleans (135/95lb). The varied movements and rep schemes create a good test of overall conditioning and work capacity. |
| Stamina | 7/10 | High reps of plate OH lunges (shoulder/core/leg stability), pull-ups (pulling/grip), thrusters (leg/shoulder), burpees (full-body), and moderate-heavy squat cleans (lifting stamina) will test broad muscular endurance. |
| Strength | 5/10 | Squat cleans at 135/95 lbs are a moderate-heavy load. Thrusters at 95/65 lbs are moderate. Plate OH lunges (45/25lb) test stability strength. Pull-ups test relative strength. |
| Flexibility | 4/10 | Requires mobility for OH lunges, pull-ups, thrusters (front rack, squat, overhead), and squat cleans (front rack, squat). Basic burpee mobility. |
| Power | 6/10 | Thrusters, squat cleans, and burpees are primary power movements. Kipping pull-ups also utilize power. Maintaining power output through the descending rep chipper is key. |
| Speed | 6/10 | Efficient transitions between movements and fast cycling of reps within each station are crucial for a good time. Managing fatigue as reps decrease but movements remain challenging. |