| Endurance | 7/10 | Three rounds for time of 50m sandbag walk (70/53lb), 50m sandbag sprint, 10m bear crawl, a 5-rep single-arm kettlebell complex (swing, clean, squat, push press - each arm with 53/35lb KB), and another 10m bear crawl, all while wearing a 20lb weight vest. This tests strength, conditioning, and agility with odd objects and constant load. |
| Stamina | 8/10 | The loaded sandbag walk/sprint, bear crawls, and KB complex, all vested, for 3 rounds will significantly tax full-body muscular stamina, grip, core stability, and unilateral strength endurance. |
| Strength | 7/10 | Carrying/sprinting with a 70/53lb sandbag and performing a KB complex with a 53/35lb KB, all while vested, makes this a significant test of functional strength and strength endurance under load. |
| Flexibility | 4/10 | Requires mobility for the KB complex (swing, clean, squat, press) and bear crawls. Maintaining posture with sandbag and vest. |
| Power | 6/10 | The sandbag sprint and components of the KB complex (swing, clean, press) are explosive. Maintaining power output under load and vest is key. |
| Speed | 5/10 | Efficient transitions between movements and maintaining a good pace on the carries/sprints and bear crawls contribute to overall time. Managing the odd objects and vest is crucial. |