What is a good score for Skin the Cat: Max Reps?

Good scores for Skin the Cat: Max Reps depend on your fitness level: Elite athletes achieve over 0 reps, advanced athletes target 1 reps-0 reps, intermediate athletes aim for 3 reps-1 reps, and beginners should focus on proper form over hitting 3 reps.

What is considered a good Skin the Cat: Max Reps score?

A good Skin the Cat: Max Reps score for most CrossFit athletes is between 3 reps-1 reps (intermediate level). Elite scores are over 0 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Skin the Cat: Max Reps?

Your Skin the Cat: Max Reps target should match your fitness level. Beginners should aim for around 3 reps with good form, while advanced athletes can target 1 reps-0 reps. Always prioritize proper movement over maximum reps.

How do I scale Skin the Cat: Max Reps?

Skin the Cat: Max Reps can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Skin the Cat: Max Reps work?

Skin the Cat: Max Reps is a full-body workout that develops multiple fitness domains.

Skin the Cat: Max Reps WOD - Scaling & Strategy | CrossFit Benchmark | PRZilla

Training Focus

This workout develops the following fitness attributes:

Flexibility (8/10): Exceptional shoulder flexibility (extension and flexion) and thoracic mobility are crucial for performing Skin the Cat safely and efficiently. Hamstring flexibility can also play a role.

Stamina (6/10): Requires significant stamina in the shoulders, lats, and core to perform multiple repetitions of passing the body through the arms while hanging from rings or a bar.

Strength (5/10): Tests pulling strength to initiate the movement, core strength to control the body's rotation, and some pushing/stabilizing strength in the shoulders through the extended range of motion.

Endurance (3/10): Low to moderate cardiovascular demand. Primarily tests shoulder mobility, core control, and specific pulling/pushing strength through a large range of motion.

Power (2/10): Generally a controlled movement focused on mobility and strength through range, rather than explosive power.

Speed (2/10): Controlled movement is prioritized over speed to ensure joint safety and full range of motion. Rushing can lead to injury.

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These WODs similar to Skin the Cat: Max Reps share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	3/10	Low to moderate cardiovascular demand. Primarily tests shoulder mobility, core control, and specific pulling/pushing strength through a large range of motion.
Stamina	6/10	Requires significant stamina in the shoulders, lats, and core to perform multiple repetitions of passing the body through the arms while hanging from rings or a bar.
Strength	5/10	Tests pulling strength to initiate the movement, core strength to control the body's rotation, and some pushing/stabilizing strength in the shoulders through the extended range of motion.
Flexibility	8/10	Exceptional shoulder flexibility (extension and flexion) and thoracic mobility are crucial for performing Skin the Cat safely and efficiently. Hamstring flexibility can also play a role.
Power	2/10	Generally a controlled movement focused on mobility and strength through range, rather than explosive power.
Speed	2/10	Controlled movement is prioritized over speed to ensure joint safety and full range of motion. Rushing can lead to injury.

Attribute

Score

Explanation

Endurance

3/10

Low to moderate cardiovascular demand. Primarily tests shoulder mobility, core control, and specific pulling/pushing strength through a large range of motion.

Stamina

6/10

Requires significant stamina in the shoulders, lats, and core to perform multiple repetitions of passing the body through the arms while hanging from rings or a bar.

Strength

5/10

Tests pulling strength to initiate the movement, core strength to control the body's rotation, and some pushing/stabilizing strength in the shoulders through the extended range of motion.

Flexibility

8/10

Exceptional shoulder flexibility (extension and flexion) and thoracic mobility are crucial for performing Skin the Cat safely and efficiently. Hamstring flexibility can also play a role.

Power

2/10

Generally a controlled movement focused on mobility and strength through range, rather than explosive power.

Speed

2/10

Controlled movement is prioritized over speed to ensure joint safety and full range of motion. Rushing can lead to injury.

Maximum number of consecutive Skin the Cat repetitions on rings or bar.

Difficulty:

Medium

Modality:

Your Scores:

PRzilla

Workout Description

Why This Workout Is Medium

Training Focus

Modality Profile

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Training Profile

Skin the Cat: Max Reps

Training Profile

Performance Levels

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