What is a good time for Ski 10000m?

Good times for Ski 10000m depend on your fitness level: Elite athletes finish under 75:00, advanced athletes target 75:00-65:01, intermediate athletes aim for 65:01-55:01, and beginners should focus on proper form over 55:01.

What is considered a good Ski 10000m time?

A good Ski 10000m time for most CrossFit athletes is between 65:01-55:01 (intermediate level). Elite times are under 75:00, but focus on consistent movement and proper form rather than just speed.

How fast should I do Ski 10000m?

Your Ski 10000m pace should match your fitness level. Beginners should aim to finish around 55:01 with good form, while advanced athletes can target 75:00-65:01. Always prioritize proper movement over speed.

How do I scale Ski 10000m?

Ski 10000m can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Ski 10000m work?

Ski 10000m is a full-body workout that develops multiple fitness domains.

Ski 10000m WOD - Scaling & Strategy | CrossFit Benchmark | PRZilla

Training Focus

This workout develops the following fitness attributes:

Endurance (10/10): A 10km SkiErg is an ultra-endurance event on this machine, testing the limits of aerobic capacity, muscular endurance, and mental toughness over a very prolonged period.

Stamina (10/10): Requires exceptional, elite-level upper body, core, and leg muscular endurance to maintain any semblance of effective technique and output for 10,000 meters on the SkiErg.

Speed (3/10): Pacing for survival and completion is paramount. This is about maintaining a steady, albeit slow by sprint standards, pace for an extremely long time.

Flexibility (2/10): Basic SkiErg mechanics are needed, but maintaining them under extreme fatigue and for such a long duration is the challenge, more so than peak flexibility.

Power (2/10): The focus is on minimal, sustainable power output per stroke, repeated ad nauseam. This is far removed from a power test.

Strength (1/10): Almost entirely an endurance event. Any strength component is purely about the endurance of that strength over thousands of repetitions.

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These WODs similar to Ski 10000m share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	10/10	A 10km SkiErg is an ultra-endurance event on this machine, testing the limits of aerobic capacity, muscular endurance, and mental toughness over a very prolonged period.
Stamina	10/10	Requires exceptional, elite-level upper body, core, and leg muscular endurance to maintain any semblance of effective technique and output for 10,000 meters on the SkiErg.
Strength	1/10	Almost entirely an endurance event. Any strength component is purely about the endurance of that strength over thousands of repetitions.
Flexibility	2/10	Basic SkiErg mechanics are needed, but maintaining them under extreme fatigue and for such a long duration is the challenge, more so than peak flexibility.
Power	2/10	The focus is on minimal, sustainable power output per stroke, repeated ad nauseam. This is far removed from a power test.
Speed	3/10	Pacing for survival and completion is paramount. This is about maintaining a steady, albeit slow by sprint standards, pace for an extremely long time.

Attribute

Score

Explanation

Endurance

10/10

A 10km SkiErg is an ultra-endurance event on this machine, testing the limits of aerobic capacity, muscular endurance, and mental toughness over a very prolonged period.

Stamina

10/10

Requires exceptional, elite-level upper body, core, and leg muscular endurance to maintain any semblance of effective technique and output for 10,000 meters on the SkiErg.

Strength

1/10

Almost entirely an endurance event. Any strength component is purely about the endurance of that strength over thousands of repetitions.

Flexibility

2/10

Basic SkiErg mechanics are needed, but maintaining them under extreme fatigue and for such a long duration is the challenge, more so than peak flexibility.

Power

2/10

The focus is on minimal, sustainable power output per stroke, repeated ad nauseam. This is far removed from a power test.

Speed

3/10

Pacing for survival and completion is paramount. This is about maintaining a steady, albeit slow by sprint standards, pace for an extremely long time.

For Time 10000 meter SkiErg

Difficulty:

Hard

Modality:

Time Distribution:

42:31Elite

57:31Target

75:00Time Cap

Your Scores:

PRzilla

Workout Description

Why This Workout Is Hard

Benchmark Times for Ski 10000m

Training Focus

Modality Profile

Similar Workouts to Ski 10000m

Training Profile

Ski 10000m

Training Profile

Performance Levels

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