Workout Description
Perform the maximum number of unbroken 15-foot rope climbs.
Why This Workout Is Medium
Tests pulling strength, grip endurance, and climbing efficiency under a short time constraint.
Training Focus
This workout develops the following fitness attributes:
- Stamina (7/10): Grip and pulling endurance over 2 minutes.
- Strength (6/10): Upper body and grip strength.
- Speed (5/10): Quick transitions and climbs are key for more reps.
- Endurance (4/10): Cardio demand increases with pace over 2 minutes.
- Power (4/10): Efficient, powerful pulls save energy.
- Flexibility (2/10): Minimal specific flexibility demand.
Modality Profile
A pure gymnastics test of upper body pulling strength and grip endurance.
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