What is a good time for Regionals 15.5?

Good times for Regionals 15.5 depend on your fitness level: Elite athletes finish under 15:01, advanced athletes target 15:01-13:01, intermediate athletes aim for 13:01-11:01, and beginners should focus on proper form over 11:01.

What is considered a good Regionals 15.5 time?

A good Regionals 15.5 time for most CrossFit athletes is between 13:01-11:01 (intermediate level). Elite times are under 15:01, but focus on consistent movement and proper form rather than just speed.

How fast should I do Regionals 15.5?

Your Regionals 15.5 pace should match your fitness level. Beginners should aim to finish around 11:01 with good form, while advanced athletes can target 15:01-13:01. Always prioritize proper movement over speed.

How do I scale Regionals 15.5?

Regionals 15.5 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Regionals 15.5 work?

Regionals 15.5 is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

2 Rounds For Time: 25 Strict Handstand Push-Ups 50 calorie Row Time Cap: 12 minutes

Why This Workout Is Hard

Two rounds combining high-volume strict handstand push-ups with 50-calorie rows. Tests strict pressing strength and rowing endurance.

Benchmark Times for Regionals 15.5

Elite: <7:30
Advanced: 8:01-9:01
Intermediate: 10:01-11:01
Beginner: >15:01

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): Totaling 50 strict HSPU and 100 cal row. This will severely tax strict pushing stamina and full-body rowing stamina. Maintaining HSPU quality for 25 reps per round is very challenging.
Strength (8/10): Strict HSPU require significant relative upper body pressing strength. The volume makes this a major test of strict strength endurance. Rowing involves leg drive strength endurance.
Endurance (7/10): Two rounds for time (12-min cap) of 25 strict handstand push-ups and a 50 calorie row. This couplet tests high-volume strict gymnastics strength endurance and rowing capacity, repeated twice.
Speed (5/10): Efficient cycling of strict HSPU (likely in sets) and maintaining a strong rowing pace are key. Managing fatigue in HSPU to not compromise the row is important.
Flexibility (4/10): Requires shoulder/wrist mobility for strict HSPU. Basic rowing mechanics.
Power (3/10): While rowing for calories involves power, the emphasis on strict HSPU reduces the overall power component. Focus is on controlled strength and sustained endurance.

Modality Profile

A couplet of a gymnastics movement (Pull-ups) and a monostructural movement (Row). A classic G/M test.

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These WODs similar to Regionals 15.5 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	Two rounds for time (12-min cap) of 25 strict handstand push-ups and a 50 calorie row. This couplet tests high-volume strict gymnastics strength endurance and rowing capacity, repeated twice.
Stamina	8/10	Totaling 50 strict HSPU and 100 cal row. This will severely tax strict pushing stamina and full-body rowing stamina. Maintaining HSPU quality for 25 reps per round is very challenging.
Strength	8/10	Strict HSPU require significant relative upper body pressing strength. The volume makes this a major test of strict strength endurance. Rowing involves leg drive strength endurance.
Flexibility	4/10	Requires shoulder/wrist mobility for strict HSPU. Basic rowing mechanics.
Power	3/10	While rowing for calories involves power, the emphasis on strict HSPU reduces the overall power component. Focus is on controlled strength and sustained endurance.
Speed	5/10	Efficient cycling of strict HSPU (likely in sets) and maintaining a strong rowing pace are key. Managing fatigue in HSPU to not compromise the row is important.

Regionals 15.5

For Time Couplet

2 Rounds For Time: 25 Strict Handstand Push-Ups 50 calorie Row Time Cap: 12 minutes

Difficulty:

Hard

Modality:

Time Distribution:

8:31Elite

11:31Target

12:00Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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Birchall

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For Time 100 Back Squats (Bodyweight) Perform 5 Burpees at the top of each minute

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AGQ 22.3

AMRAPLadder

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