| Endurance | 8/10 | For time (25-min cap): 100 Pull-Ups, 100 KB Swings (24/16kg), 100 Double-Unders, 100 Overhead Squats (95/65lb). A high-volume chipper testing broad GPP across gymnastics, kettlebell, skill, and Olympic lifting endurance. |
| Stamina | 9/10 | Performing 100 reps of four distinct and demanding movements will exhaust pulling/grip stamina (Pull-Ups), posterior chain/grip stamina (KB Swings), calf/coordination stamina (DUs), and shoulder/core/leg stabilizing stamina (OHS). |
| Strength | 4/10 | Overhead squats at 95/65 lbs are a light-moderate load that tests stability strength endurance at high volume. KB swings (53/35lb) are moderate. Pull-ups test relative strength. The challenge is volume. |
| Flexibility | 7/10 | Requires full range for pull-ups. Hip hinge for KB swings. Wrist/shoulder for DUs. Excellent shoulder, thoracic, hip, and ankle mobility for 100 OHS. |
| Power | 5/10 | KB swings and DUs are explosive. Kipping pull-ups utilize power. OHS can be dynamic. Maintaining power output through such high volume is challenging. |
| Speed | 5/10 | Efficient cycling of all movements and managing transitions is key. Pacing to avoid burnout on any single element is crucial for finishing within the cap or getting a good time. |