What is a good score for Quarterfinals 24.3?

Good scores for Quarterfinals 24.3 depend on your fitness level: Elite athletes achieve over 20 reps, advanced athletes target 60 reps-20 reps, intermediate athletes aim for 85 reps-60 reps, and beginners should focus on proper form over hitting 85 reps.

What is considered a good Quarterfinals 24.3 score?

A good Quarterfinals 24.3 score for most CrossFit athletes is between 85 reps-60 reps (intermediate level). Elite scores are over 20 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Quarterfinals 24.3?

Your Quarterfinals 24.3 target should match your fitness level. Beginners should aim for around 85 reps with good form, while advanced athletes can target 60 reps-20 reps. Always prioritize proper movement over maximum reps.

How do I scale Quarterfinals 24.3?

Quarterfinals 24.3 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Quarterfinals 24.3 work?

Quarterfinals 24.3 is a full-body workout that develops multiple fitness domains.

Quarterfinals 24.3 WOD - Scaling & Strategy | CrossFit Quarterfinals | PRZilla

Training Focus

This workout develops the following fitness attributes:

Stamina (9/10): High volume of varied HSPU (regular, strict, C2W - total 60), T2B (60), Rope Climbs (10), and Muscle-Ups (20). This will exhaust pushing stamina (all HSPU types), core/grip stamina (T2B), and pulling/overall upper body stamina (Rope Climbs, Muscle-Ups).

Endurance (8/10): For time (15-min cap). A gymnastics chipper: 3 Rds (10 HSPU, 20 T2B), then 2 Rds (10 Strict HSPU, 5 Rope Climbs), then 1 Rd (10 Chest-to-Wall HSPU, 20 Muscle-Ups). This is a very demanding test of varied gymnastics skills, pushing and pulling endurance, and managing fatigue through progressing difficulty.

Strength (8/10): All HSPU variations (especially Strict and C2W) require significant relative pressing strength. Rope Climbs and Muscle-Ups demand high relative pulling and transitioning strength. T2B test core strength.

Flexibility (6/10): Requires shoulder/wrist mobility for all HSPU variations and Muscle-Ups. Hamstring/shoulder mobility for T2B. Hip/shoulder mobility for Rope Climbs.

Power (5/10): Muscle-Ups and kipping HSPU/T2B utilize power. Rope climbs can be powerful. However, the strict elements and overall volume emphasize strength endurance and control.

Speed (5/10): Efficient cycling of all gymnastics movements and quick transitions are important. Proficiency and minimizing failed reps across all skills, especially MUs and RCs, are critical for a fast time.

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These WODs similar to Quarterfinals 24.3 share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	8/10	For time (15-min cap). A gymnastics chipper: 3 Rds (10 HSPU, 20 T2B), then 2 Rds (10 Strict HSPU, 5 Rope Climbs), then 1 Rd (10 Chest-to-Wall HSPU, 20 Muscle-Ups). This is a very demanding test of varied gymnastics skills, pushing and pulling endurance, and managing fatigue through progressing difficulty.
Stamina	9/10	High volume of varied HSPU (regular, strict, C2W - total 60), T2B (60), Rope Climbs (10), and Muscle-Ups (20). This will exhaust pushing stamina (all HSPU types), core/grip stamina (T2B), and pulling/overall upper body stamina (Rope Climbs, Muscle-Ups).
Strength	8/10	All HSPU variations (especially Strict and C2W) require significant relative pressing strength. Rope Climbs and Muscle-Ups demand high relative pulling and transitioning strength. T2B test core strength.
Flexibility	6/10	Requires shoulder/wrist mobility for all HSPU variations and Muscle-Ups. Hamstring/shoulder mobility for T2B. Hip/shoulder mobility for Rope Climbs.
Power	5/10	Muscle-Ups and kipping HSPU/T2B utilize power. Rope climbs can be powerful. However, the strict elements and overall volume emphasize strength endurance and control.
Speed	5/10	Efficient cycling of all gymnastics movements and quick transitions are important. Proficiency and minimizing failed reps across all skills, especially MUs and RCs, are critical for a fast time.

Attribute

Score

Explanation

Endurance

8/10

For time (15-min cap). A gymnastics chipper: 3 Rds (10 HSPU, 20 T2B), then 2 Rds (10 Strict HSPU, 5 Rope Climbs), then 1 Rd (10 Chest-to-Wall HSPU, 20 Muscle-Ups). This is a very demanding test of varied gymnastics skills, pushing and pulling endurance, and managing fatigue through progressing difficulty.

Stamina

9/10

High volume of varied HSPU (regular, strict, C2W - total 60), T2B (60), Rope Climbs (10), and Muscle-Ups (20). This will exhaust pushing stamina (all HSPU types), core/grip stamina (T2B), and pulling/overall upper body stamina (Rope Climbs, Muscle-Ups).

Strength

8/10

All HSPU variations (especially Strict and C2W) require significant relative pressing strength. Rope Climbs and Muscle-Ups demand high relative pulling and transitioning strength. T2B test core strength.

Flexibility

6/10

Requires shoulder/wrist mobility for all HSPU variations and Muscle-Ups. Hamstring/shoulder mobility for T2B. Hip/shoulder mobility for Rope Climbs.

Power

5/10

Muscle-Ups and kipping HSPU/T2B utilize power. Rope climbs can be powerful. However, the strict elements and overall volume emphasize strength endurance and control.

Speed

5/10

Efficient cycling of all gymnastics movements and quick transitions are important. Proficiency and minimizing failed reps across all skills, especially MUs and RCs, are critical for a fast time.

For Time (15 min cap): 3 Rounds of: 10 Handstand Push-Ups 20 Toes-to-Bars 2 Rounds of: 10 Strict Handstand Push-Ups 5 Rope Climbs (15 ft) 1 Round of: 10 Chest-to-Wall Handstand Push-Ups 20 Muscle-Ups

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Difficulty:

Medium

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Workout Description

Why This Workout Is Medium

Training Focus

Modality Profile

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Training Profile

Quarterfinals 24.3

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