| Endurance | 7/10 | Three rounds for time (15-min cap) of 30 alternating pistols, 30 GHD sit-ups, and 10 muscle-ups. This triplet tests high-skill gymnastics, advanced unilateral leg strength, and high-volume core work, creating a significant conditioning challenge. |
| Stamina | 8/10 | Cycling 30 pistols (unilateral leg/balance stamina), 30 GHDs (core/hip flexor stamina), and 10 muscle-ups (upper body pulling/pushing stamina, grip) for 3 rounds is very demanding on specific muscular endurance. |
| Strength | 7/10 | Pistols require high unilateral leg strength. GHD sit-ups demand substantial core strength. Muscle-ups require significant relative upper body strength. |
| Flexibility | 7/10 | Excellent hip, knee, and ankle mobility for pistols. Spinal/hip flexor mobility for GHDs. Excellent shoulder/wrist mobility for muscle-ups. |
| Power | 6/10 | Muscle-ups are an explosive movement. Pistols can be performed dynamically. Maintaining power across 3 rounds of these skilled movements is key. |
| Speed | 6/10 | Efficient cycling of all three high-skill movements with minimal rest and quick transitions is crucial for a fast time. Proficiency in all three is essential. |