What is a good score for Quarterfinals 23.2?

Good scores for Quarterfinals 23.2 depend on your fitness level: Elite athletes achieve over 1 reps, advanced athletes target 2 reps-1 reps, intermediate athletes aim for 3 reps-2 reps, and beginners should focus on proper form over hitting 3 reps.

What is considered a good Quarterfinals 23.2 score?

A good Quarterfinals 23.2 score for most CrossFit athletes is between 3 reps-2 reps (intermediate level). Elite scores are over 1 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Quarterfinals 23.2?

Your Quarterfinals 23.2 target should match your fitness level. Beginners should aim for around 3 reps with good form, while advanced athletes can target 2 reps-1 reps. Always prioritize proper movement over maximum reps.

How do I scale Quarterfinals 23.2?

Quarterfinals 23.2 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Quarterfinals 23.2 work?

Quarterfinals 23.2 is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

AMRAP in 12 minutes 8 Single-Arm Dumbbell Snatches (70/50 lb) 8 Single-Arm Overhead Walking Lunges (70/50 lb) 8 Single-Arm Dumbbell Snatches (70/50 lb) 8 Single-Arm Overhead Walking Lunges (70/50 lb) 40 Crossovers

Why This Workout Is Very Hard

Unilateral loading with heavy dumbbells

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): Repeatedly performing heavy unilateral DB snatches and OH lunges (16 reps of each per arm, per round) will severely tax shoulder, core, leg, and grip stamina. Crossovers add a coordination/calf stamina element.
Strength (8/10): Single-arm dumbbell snatches and overhead walking lunges with a 70/50 lb dumbbell are very heavy and demand significant unilateral strength, stability, and control.
Endurance (7/10): AMRAP in 12 minutes of: 8 Single-Arm DB Snatches (70/50 lb), 8 SA DB Overhead Walking Lunges (70/50 lb), then repeat on other arm, followed by 40 Crossovers (jump rope skill). This tests unilateral strength, stability, and coordination under continuous cardiovascular demand.
Power (7/10): DB Snatches are an explosive movement. Maintaining power output for heavy unilateral work for 12 minutes is challenging.
Flexibility (5/10): Requires good shoulder mobility for DB snatches and OH lunges. Hip mobility for lunges. Wrist/shoulder for crossovers.
Speed (5/10): Efficient cycling of heavy DB movements and proficiency in crossovers are key. Managing the unilateral load and transitions between arms is important for maintaining pace.

Modality Profile

A workout with two gymnastics movements (Handstand Walk, Chest-to-Wall HSPU) and one monostructural movement (Echo Bike). The emphasis is on gymnastics skill and strength endurance.

Similar Workouts to Quarterfinals 23.2

If you enjoy Quarterfinals 23.2, you might also like these similar CrossFit WODs:

Ultimate Warrior (91% similar) - 21-15-9 Reps for Time Thrusters (135/95 lb) Bar Muscle-Ups...
Open 25.2 (91% similar) - For Time 21 Pull-Ups 42 Double-Unders 21 Thrusters (95/65 lb) 18 Chest-to-Bar Pull-Ups 36 Double-Und...
Open 17.2 (91% similar) - AMRAP in 12 minutes 2 Rounds of: 50 ft Dumbbell Walking Lunges (50/35 lb) 16 Toe-to-Bars 8 Dumbbell ...
Open 22.3 (90% similar) - For Time 21 Pull-Ups 42 Double-Unders 21 Thrusters (95/65 lb) 18 Chest-to-Bar Pull-Ups 36 Double-Und...
Regionals 17.4 (90% similar) - For Time: 27 Thrusters (95/65 lb) 12 Ring Muscle-Ups 21 Thrusters (115/75 lb) 9 Ring Muscle-Ups 15 T...
Regionals 11.5 (89% similar) - 9-7-5 Reps For Time: Muscle Ups Squat Snatches (135/95 lb) Time Cap: 15 minutes...
DRK (89% similar) - 5 Rounds for Time 6 Bar Muscle-Ups 23 Russian Kettlebell Swings (70/53 lb) 19 Toes-to-Bars 44 Double...
Regionals 15.4 (89% similar) - For Time: 1000 meter Row Clean Ladder (Men: 185-205-225-245-265-285-305-315 lb, Women: 125-135-145-1...

These WODs similar to Quarterfinals 23.2 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	AMRAP in 12 minutes of: 8 Single-Arm DB Snatches (70/50 lb), 8 SA DB Overhead Walking Lunges (70/50 lb), then repeat on other arm, followed by 40 Crossovers (jump rope skill). This tests unilateral strength, stability, and coordination under continuous cardiovascular demand.
Stamina	8/10	Repeatedly performing heavy unilateral DB snatches and OH lunges (16 reps of each per arm, per round) will severely tax shoulder, core, leg, and grip stamina. Crossovers add a coordination/calf stamina element.
Strength	8/10	Single-arm dumbbell snatches and overhead walking lunges with a 70/50 lb dumbbell are very heavy and demand significant unilateral strength, stability, and control.
Flexibility	5/10	Requires good shoulder mobility for DB snatches and OH lunges. Hip mobility for lunges. Wrist/shoulder for crossovers.
Power	7/10	DB Snatches are an explosive movement. Maintaining power output for heavy unilateral work for 12 minutes is challenging.
Speed	5/10	Efficient cycling of heavy DB movements and proficiency in crossovers are key. Managing the unilateral load and transitions between arms is important for maintaining pace.

Quarterfinals 23.2

AMRAP Unilateral

5 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Ultimate Warrior

For TimeCouplet

21-15-9 Reps for Time Thrusters (135/95 lb) Bar Muscle-Ups

Very Hard

91% similar

Open 25.2

For Time

For Time 21 Pull-Ups 42 Double-Unders 21 Thrusters (95/65 lb) 18 Chest-to-Bar Pull-Ups 36 Double-Unders 18 Thrusters (115/75 lb) 15 Bar Muscle-Ups 30 Double-Unders 15 Thrusters (135/85 lb) Time Cap: 12 Minutes

Very Hard

91% similar

Open 17.2

AMRAPUnilateral

AMRAP in 12 minutes 2 Rounds of: 50 ft Dumbbell Walking Lunges (50/35 lb) 16 Toe-to-Bars 8 Dumbbell Power Cleans (50/35 lb) Then 2 Rounds of: 50 ft Dumbbell Walking Lunges (50/35 lb) 16 Bar Muscle-Ups 8 Dumbbell Power Cleans (50/35 lb)

91% similar

90% similar