| Endurance | 7/10 | Completing 150 burpees for time is a significant test of cardiovascular endurance and mental fortitude. While a single movement, the full-body nature and high volume make it very metabolically taxing. |
| Stamina | 8/10 | Performing 150 burpees will severely tax full-body muscular endurance, particularly in the chest, shoulders, triceps (push-up component), and legs (squat/jump component). Core stability is also challenged. |
| Strength | 2/10 | Primarily a bodyweight endurance test. Minimal maximal strength required, but good relative strength helps with efficiency over 150 reps. |
| Flexibility | 2/10 | Requires basic mobility for burpees (hip flexion, chest to deck, full extension). |
| Power | 4/10 | The jump in the burpee is an explosive movement. Maintaining some power output per rep across 150 reps is key to efficiency and a good time. |
| Speed | 6/10 | Fast and efficient cycling of burpees is crucial for achieving a good score. Minimizing wasted motion and maintaining a consistent pace is key. |