What is a good score for Tabata Something Else?

Good scores for Tabata Something Else depend on your fitness level: Elite athletes achieve over 51 reps, advanced athletes target 150 reps-51 reps, intermediate athletes aim for 250 reps-150 reps, and beginners should focus on proper form over hitting 250 reps.

What is considered a good Tabata Something Else score?

A good Tabata Something Else score for most CrossFit athletes is between 250 reps-150 reps (intermediate level). Elite scores are over 51 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Tabata Something Else?

Your Tabata Something Else target should match your fitness level. Beginners should aim for around 250 reps with good form, while advanced athletes can target 150 reps-51 reps. Always prioritize proper movement over maximum reps.

How do I scale Tabata Something Else?

Tabata Something Else can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Tabata Something Else work?

Tabata Something Else is a full-body workout that develops multiple fitness domains.

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Workout Description

Tabata Pull-ups, Push-ups, Sit-ups, Squats. Score is total reps.

Why This Workout Is Medium

Benchmark (Tabata). Pull-ups, Push-ups, Sit-ups, Squats. Tests max reps in Tabata intervals across basic bodyweight movements.

Training Focus

This workout develops the following fitness attributes:

Stamina (7/10): Each Tabata interval tests the ability to sustain high output and resist fatigue for a specific bodyweight movement. Cumulatively, this tests pulling, pushing, core, and leg muscular endurance.
Speed (7/10): High turnover of reps within each 20-second window is crucial for maximizing the total rep score. Efficient movement is key.
Endurance (6/10): Four separate Tabata intervals (20s work, 10s rest, 8 rounds each) for Pull-ups, Push-ups, Sit-ups, and Air Squats. Score is total reps. Tests anaerobic capacity and muscular endurance across four fundamental bodyweight movements.
Strength (3/10): Primarily a test of relative bodyweight strength endurance. No external load.
Power (3/10): Kipping pull-ups can have a power component. Explosive push-ups or squats can be performed. However, the focus is on maximizing reps through sustained effort.
Flexibility (2/10): Requires basic mobility for pull-ups, push-ups, sit-ups, and squats.

Modality Profile

A G/M workout with gymnastics (Pull-ups, Push-ups, Sit-ups) and monostructural (Squats are programmed as M here) components, performed with the Tabata protocol.

Similar Workouts to Tabata Something Else

If you enjoy Tabata Something Else, you might also like these similar CrossFit WODs:

Tabata This! (90% similar) - Tabata Row, Squat, Pull-up, Push-up, Sit-up. Score is the sum of the lowest reps for each exercise....
Regionals 16.3 (85% similar) - For Time: 104 Wall Ball Shots (20/14 lb, 10/9 ft) 52 Pull-Ups Time Cap: 6 minutes...
Task Tabata (85% similar) - For Time 300 reps following the pattern: 20 second Pull-Ups 10 second Rest 20 second Push-Ups 10 sec...
Efren Medina (84% similar) - 4 Rounds for Time 17 Jumping Jacks 21 Sumo Squats 21 Sit-Ups...
Row 1500m (84% similar) - For Time 1500 meter Row...
Open 23.2A (84% similar) - AMRAP in 15 minutes: 5 Burpee Pull-Ups 10 Shuttle Runs (25 ft out, 25 ft back) *Add 10 shuttle runs ...
Ski 1000m (84% similar) - For Time 1000 meter SkiErg...
The 50s (83% similar) - For Time Buy-in: 1000 meter Row Then, 50 reps each of: Burpees Air Squats Hollow Rocks Push-Ups...

These WODs similar to Tabata Something Else share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	6/10	Four separate Tabata intervals (20s work, 10s rest, 8 rounds each) for Pull-ups, Push-ups, Sit-ups, and Air Squats. Score is total reps. Tests anaerobic capacity and muscular endurance across four fundamental bodyweight movements.
Stamina	7/10	Each Tabata interval tests the ability to sustain high output and resist fatigue for a specific bodyweight movement. Cumulatively, this tests pulling, pushing, core, and leg muscular endurance.
Strength	3/10	Primarily a test of relative bodyweight strength endurance. No external load.
Flexibility	2/10	Requires basic mobility for pull-ups, push-ups, sit-ups, and squats.
Power	3/10	Kipping pull-ups can have a power component. Explosive push-ups or squats can be performed. However, the focus is on maximizing reps through sustained effort.
Speed	7/10	High turnover of reps within each 20-second window is crucial for maximizing the total rep score. Efficient movement is key.

Tabata Something Else

AMRAP

Tabata Pull-ups, Push-ups, Sit-ups, Squats. Score is total reps.

246 ♡ on Wodwell

Difficulty:

Medium

Modality:

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Tabata This!

AMRAP

Tabata Row, Squat, Pull-up, Push-up, Sit-up. Score is the sum of the lowest reps for each exercise.

Medium

90% similar

Regionals 16.3

For TimeCouplet

For Time: 104 Wall Ball Shots (20/14 lb, 10/9 ft) 52 Pull-Ups Time Cap: 6 minutes

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85% similar

Task Tabata

For Time

For Time 300 reps following the pattern: 20 second Pull-Ups 10 second Rest 20 second Push-Ups 10 second Rest 20 second Sit-Ups 10 second Rest 20 second Air Squats 10 second Rest After the round of Air Squats begin again with the Pull-Ups. Keep a running total of reps and continue working until 300 reps are completed.

Medium

85% similar

Efren Medina

For Time

4 Rounds for Time 17 Jumping Jacks 21 Sumo Squats 21 Sit-Ups

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