| Endurance | 9/10 | A long chipper with multiple runs (total 2000m) interspersed with burpee bar muscle-ups, heavy snatches (155lb), clean-and-jerks (assuming 155lb), and heavy thrusters (155lb). This is an extremely demanding test of skill, strength, and conditioning endurance. |
| Stamina | 9/10 | Totaling 36 burpee bar muscle-ups, 15 heavy snatches, 20 C&J (155lb), and 18 heavy thrusters (155lb), all compounded by running, will severely tax full-body muscular stamina, grip, pulling/pushing (BMU), and heavy lifting capacity. |
| Strength | 9/10 | Snatches, Clean-and-Jerks, and Thrusters at 155/105 lbs are all heavy loads for this context. Burpee bar muscle-ups require significant relative strength and skill. This WOD is exceptionally strength-dominant. |
| Flexibility | 6/10 | Requires excellent mobility for snatches (overhead squat), C&J (front rack, squat, overhead), thrusters (front rack, squat, overhead), and bar muscle-ups (shoulder/wrist). |
| Power | 8/10 | Snatches, C&J, thrusters, and bar muscle-ups are all primary power movements. Maintaining high power output with heavy loads and high skill gymnastics under fatigue from running is critical. |
| Speed | 4/10 | Pacing the runs and managing the heavy, technical lifts and gymnastics safely and efficiently is more important than raw speed on any single element. |