What is a good time for Timmins?

Good times for Timmins depend on your fitness level: Elite athletes finish under 95:00, advanced athletes target 95:00-85:01, intermediate athletes aim for 85:01-72:31, and beginners should focus on proper form over 72:31.

What is considered a good Timmins time?

A good Timmins time for most CrossFit athletes is between 85:01-72:31 (intermediate level). Elite times are under 95:00, but focus on consistent movement and proper form rather than just speed.

How fast should I do Timmins?

Your Timmins pace should match your fitness level. Beginners should aim to finish around 72:31 with good form, while advanced athletes can target 95:00-85:01. Always prioritize proper movement over speed.

How do I scale Timmins?

Timmins can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Timmins work?

Timmins is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

For Time Buy-In: 1,026 meter Row Then, 3 Rounds of: 84 Double-Unders 14 Clean-and-Jerks (185/135 lb) 10 Bar Muscle-Ups Cash-Out: 1,295 meter Row

Why This Workout Is Very Hard

Hero WOD. Row buy-in/out, 3 rounds: DUs, heavy C&J (185lb), bar MU. Demanding skill/strength/conditioning.

Benchmark Times for Timmins

Elite: <95:00
Advanced: 95:00-85:01
Intermediate: 85:01-72:31
Beginner: >72:31

Training Focus

This workout develops the following fitness attributes:

Stamina (9/10): The long rows test cardiovascular and muscular stamina. 3 rounds of 84 DUs (calf/coordination), 14 heavy C&J (lifting stamina), and 10 BMUs (gymnastics pulling/pushing stamina, grip) will severely tax specific endurance capacities when framed by rowing.
Endurance (8/10): A 1026m row buy-in and a 1295m row cash-out, sandwiching 3 rounds of 84 double-unders, 14 heavy clean-and-jerks (185/135lb), and 10 bar muscle-ups. The significant rowing volume combined with high-skill gymnastics and heavy lifting makes this a very demanding endurance test.
Strength (8/10): Clean-and-Jerks at 185/135 lbs are a heavy load for 14 reps per round. Bar muscle-ups require significant relative upper body strength. This WOD has a strong strength component in the middle section.
Power (8/10): Clean-and-Jerks and bar muscle-ups are primary power movements. DUs are plyometric. Rowing for speed demands power. Maintaining power after long rows and for heavy lifts/gymnastics is key.
Flexibility (6/10): Requires mobility for C&J (front rack, squat, overhead), DUs (wrist/shoulder), and bar muscle-ups (shoulder/wrist). Basic rowing mechanics.
Speed (5/10): Strong rowing pace is important. Efficient cycling of DUs, C&Js, and BMUs is crucial. Managing transitions and fatigue across the varied demands is paramount.

Modality Profile

A G/M workout with a gymnastics component (Burpees) and a monostructural component (Run).

Similar Workouts to Timmins

If you enjoy Timmins, you might also like these similar CrossFit WODs:

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These WODs similar to Timmins share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	8/10	A 1026m row buy-in and a 1295m row cash-out, sandwiching 3 rounds of 84 double-unders, 14 heavy clean-and-jerks (185/135lb), and 10 bar muscle-ups. The significant rowing volume combined with high-skill gymnastics and heavy lifting makes this a very demanding endurance test.
Stamina	9/10	The long rows test cardiovascular and muscular stamina. 3 rounds of 84 DUs (calf/coordination), 14 heavy C&J (lifting stamina), and 10 BMUs (gymnastics pulling/pushing stamina, grip) will severely tax specific endurance capacities when framed by rowing.
Strength	8/10	Clean-and-Jerks at 185/135 lbs are a heavy load for 14 reps per round. Bar muscle-ups require significant relative upper body strength. This WOD has a strong strength component in the middle section.
Flexibility	6/10	Requires mobility for C&J (front rack, squat, overhead), DUs (wrist/shoulder), and bar muscle-ups (shoulder/wrist). Basic rowing mechanics.
Power	8/10	Clean-and-Jerks and bar muscle-ups are primary power movements. DUs are plyometric. Rowing for speed demands power. Maintaining power after long rows and for heavy lifts/gymnastics is key.
Speed	5/10	Strong rowing pace is important. Efficient cycling of DUs, C&Js, and BMUs is crucial. Managing transitions and fatigue across the varied demands is paramount.

Timmins

For Time

For Time Buy-In: 1,026 meter Row Then, 3 Rounds of: 84 Double-Unders 14 Clean-and-Jerks (185/135 lb) 10 Bar Muscle-Ups Cash-Out: 1,295 meter Row

1 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Time Distribution:

53:46Elite

76:16Target

95:00Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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