| Endurance | 8/10 | Starts with a 0.5-mile weighted run (1/2 bodyweight), then a 20-minute AMRAP of a 5-rep barbell complex (DL, HPC, FS, PJ, BS - all at 1/2 BW) followed by a 0.5-mile unweighted run per round. This is a very demanding test of strength endurance under load and running capacity. |
| Stamina | 9/10 | The weighted run buy-in is a huge stamina test. The AMRAP involves repeatedly cycling a 25-rep barbell complex at 1/2 bodyweight and then running 0.5 miles. This will severely tax full-body strength-stamina and running endurance. |
| Strength | 8/10 | All barbell movements are at 1/2 bodyweight, which is a significant load for a complex performed for multiple reps and rounds. The weighted run (1/2 BW) is also a major strength endurance challenge. |
| Flexibility | 4/10 | Requires good mobility for all components of the complex (deadlifts, cleans, front squats, overhead jerks, back squats) and for running, especially under load. |
| Power | 6/10 | The hang power cleans and push jerks in the complex are explosive. Maintaining power through the complex and on the runs after the initial heavy carry is key. |
| Speed | 4/10 | Pacing the initial weighted run and subsequent unweighted runs is crucial. Efficient cycling of the barbell complex is important, but managing the overall load and endurance demand is paramount. |