| Endurance | 9/10 | A 30-minute AMRAP divided into three sections, each starting with a 1-mile run followed by max reps of a heavy lift (Deadlifts 315lb, Power Cleans 225lb, Overhead Squats 135lb). This is an extreme test of endurance under heavy load and strength capacity when fatigued. |
| Stamina | 9/10 | Performing max reps of very heavy deadlifts, heavy power cleans, and moderate overhead squats after a 1-mile run in each respective time window will severely tax posterior chain, full-body lifting, and shoulder/core stabilizing stamina. |
| Strength | 9/10 | Deadlifts at 315/205 lbs and power cleans at 225/155 lbs are very heavy loads. Overhead squats at 135/95 lbs are moderate-heavy, especially after running and other heavy lifts. This WOD is a significant test of strength and strength endurance under extreme fatigue. |
| Flexibility | 6/10 | Requires good mobility for heavy deadlifts, power cleans (catch position), and overhead squats (shoulders, hips, ankles). Maintaining this under fatigue is crucial. |
| Power | 7/10 | Power cleans are a primary power movement. Deadlifts, even heavy, require immense power. OHS can be dynamic. The challenge is generating power after a mile run and for max reps. |
| Speed | 4/10 | Pacing the 1-mile runs to allow for maximal effort on the subsequent lifts is key. Efficient lifting technique is more important than raw cycling speed for the max rep portions. |