| Endurance | 10/10 | An extremely high-volume chipper requiring 76 reps each of 10 different movements, including complexes (Sit-Up+C&J, TGU+Lunge L/R), wall balls, box jumps, pull-ups, KB swings, burpees, KTE, push-ups, and air squats. This is an ultimate test of endurance and mental fortitude over a very long duration. |
| Stamina | 10/10 | Massive volume (760 total major reps, many complex) across a wide array of demanding movements will exhaust muscular stamina in every conceivable way – lifting, pulling, pushing, core, jumping, gymnastics. This is a test of attrition. |
| Strength | 5/10 | While individual loads might be moderate if chosen (e.g., for C&J in complex, KB swings), the sheer volume of 76 reps per movement makes this a significant test of strength endurance. Turkish Get-Ups also have a strong strength component. |
| Flexibility | 4/10 | Requires mobility for a wide range of movements including C&J, TGU, wall balls (squat), box jumps, pull-ups, KB swings, KTE, push-ups, and squats. |
| Power | 4/10 | Some movements have power components (C&J, KB swings, burpees, box jumps), but the overwhelming factor is the ability to sustain any output over such extreme volume and duration. |
| Speed | 2/10 | This WOD is about survival and relentless forward progress, not speed. Pacing, strategic rest, and mental toughness are paramount. Finishing is a monumental achievement. |