What is a good score for Open 20.2?

Good scores for Open 20.2 depend on your fitness level: Elite athletes achieve over 127 reps, advanced athletes target 382 reps-127 reps, intermediate athletes aim for 595 reps-382 reps, and beginners should focus on proper form over hitting 595 reps.

What is considered a good Open 20.2 score?

A good Open 20.2 score for most CrossFit athletes is between 595 reps-382 reps (intermediate level). Elite scores are over 127 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 20.2?

Your Open 20.2 target should match your fitness level. Beginners should aim for around 595 reps with good form, while advanced athletes can target 382 reps-127 reps. Always prioritize proper movement over maximum reps.

How do I scale Open 20.2?

Open 20.2 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 20.2 work?

Open 20.2 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 20 minutes 4 Dumbbell Thrusters (2x50/35 lb) 6 Toes-to-Bar 24 Double-Unders

Why This Workout Is Medium

Open WOD (Triplet AMRAP). 20 mins: moderate DB thrusters (50lb), T2B, DUs. Tests long-duration conditioning/skill.

Training Focus

This workout develops the following fitness attributes:

Endurance (7/10): A 20-minute AMRAP of 4 dumbbell thrusters (2x50/35 lb), 6 toes-to-bar, and 24 double-unders. This long triplet tests sustained pacing and endurance across moderate dumbbell lifting, gymnastics, and skill.
Stamina (7/10): Cycling DB thrusters (leg/shoulder stamina), T2B (core/grip stamina), and DUs (calf/coordination stamina) for 20 minutes tests the ability to maintain output across multiple modalities without significant rest.
Power (6/10): DB thrusters are an explosive movement. Kipping T2B and DUs (plyometric) also utilize power. Maintaining power output over a 20-minute duration is tested.
Speed (6/10): Efficient cycling of all three movements with consistent pacing and minimal rest is crucial for maximizing rounds in this longer AMRAP.
Strength (5/10): Dumbbell thrusters with 2x50/35 lbs are a moderate load, testing unilateral strength endurance. T2B require good core and grip strength.
Flexibility (4/10): Requires mobility for DB thrusters (front rack, squat, overhead). Hamstring/shoulder mobility for T2B. Wrist/shoulder for DUs.

Modality Profile

A triplet of two gymnastics movements (TTB, DU) and one weightlifting movement (DB Thruster). Profile: 67% G, 33% W.

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These WODs similar to Open 20.2 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	A 20-minute AMRAP of 4 dumbbell thrusters (2x50/35 lb), 6 toes-to-bar, and 24 double-unders. This long triplet tests sustained pacing and endurance across moderate dumbbell lifting, gymnastics, and skill.
Stamina	7/10	Cycling DB thrusters (leg/shoulder stamina), T2B (core/grip stamina), and DUs (calf/coordination stamina) for 20 minutes tests the ability to maintain output across multiple modalities without significant rest.
Strength	5/10	Dumbbell thrusters with 2x50/35 lbs are a moderate load, testing unilateral strength endurance. T2B require good core and grip strength.
Flexibility	4/10	Requires mobility for DB thrusters (front rack, squat, overhead). Hamstring/shoulder mobility for T2B. Wrist/shoulder for DUs.
Power	6/10	DB thrusters are an explosive movement. Kipping T2B and DUs (plyometric) also utilize power. Maintaining power output over a 20-minute duration is tested.
Speed	6/10	Efficient cycling of all three movements with consistent pacing and minimal rest is crucial for maximizing rounds in this longer AMRAP.

Open 20.2

AMRAP Triplet

AMRAP in 20 minutes 4 Dumbbell Thrusters (2x50/35 lb) 6 Toes-to-Bar 24 Double-Unders

160 ♡ on Wodwell

Difficulty:

Medium

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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