What is a good time for Open 20.1?

Good times for Open 20.1 depend on your fitness level: Elite athletes finish under 15:00, advanced athletes target 15:00-14:00, intermediate athletes aim for 14:00-11:31, and beginners should focus on proper form over 11:31.

What is considered a good Open 20.1 time?

A good Open 20.1 time for most CrossFit athletes is between 14:00-11:31 (intermediate level). Elite times are under 15:00, but focus on consistent movement and proper form rather than just speed.

How fast should I do Open 20.1?

Your Open 20.1 pace should match your fitness level. Beginners should aim to finish around 11:31 with good form, while advanced athletes can target 15:00-14:00. Always prioritize proper movement over speed.

How do I scale Open 20.1?

Open 20.1 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 20.1 work?

Open 20.1 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes

Why This Workout Is Medium

Open WOD (Couplet). 10 rounds: light GTOH (95lb), bar facing burpees. Tests conditioning/pacing.

Benchmark Times for Open 20.1

Elite: <15:00
Advanced: 15:00-14:00
Intermediate: 14:00-11:31
Beginner: >11:31

Training Focus

This workout develops the following fitness attributes:

Endurance (7/10): Ten rounds for time (15-min cap) of 8 ground-to-overheads (95/65 lb) and 10 bar-facing burpees. This couplet tests cardiovascular endurance and the ability to maintain a consistent pace across many rounds of light lifting and calisthenics.
Stamina (7/10): Totaling 80 GTOH and 100 bar-facing burpees, this WOD will test light lifting stamina (full body for GTOH) and full-body muscular endurance for burpees. Maintaining output for 10 rounds is demanding.
Speed (7/10): This WOD demands fast cycling of both movements and minimal transition time. The ability to maintain a high pace throughout 10 rounds is key for a good score.
Power (6/10): Ground-to-overheads (whether clean & jerk or snatch) are explosive movements. Bar-facing burpees also have an explosive jump component. The WOD tests sustained power-endurance.
Strength (3/10): Ground-to-overheads at 95/65 lbs are a light load, focusing on cycling efficiency and endurance rather than maximal strength. Burpees are bodyweight.
Flexibility (3/10): Requires mobility for GTOH (hip hinge, overhead position). Basic mobility for burpees.

Modality Profile

A couplet of a weightlifting movement (Ground-to-Overhead) and a gymnastics movement (Burpee). The stimulus is evenly split between G and W.

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If you enjoy Open 20.1, you might also like these similar CrossFit WODs:

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These WODs similar to Open 20.1 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	Ten rounds for time (15-min cap) of 8 ground-to-overheads (95/65 lb) and 10 bar-facing burpees. This couplet tests cardiovascular endurance and the ability to maintain a consistent pace across many rounds of light lifting and calisthenics.
Stamina	7/10	Totaling 80 GTOH and 100 bar-facing burpees, this WOD will test light lifting stamina (full body for GTOH) and full-body muscular endurance for burpees. Maintaining output for 10 rounds is demanding.
Strength	3/10	Ground-to-overheads at 95/65 lbs are a light load, focusing on cycling efficiency and endurance rather than maximal strength. Burpees are bodyweight.
Flexibility	3/10	Requires mobility for GTOH (hip hinge, overhead position). Basic mobility for burpees.
Power	6/10	Ground-to-overheads (whether clean & jerk or snatch) are explosive movements. Bar-facing burpees also have an explosive jump component. The WOD tests sustained power-endurance.
Speed	7/10	This WOD demands fast cycling of both movements and minimal transition time. The ability to maintain a high pace throughout 10 rounds is key for a good score.

Open 20.1

For Time Couplet

10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes

203 ♡ on Wodwell

Difficulty:

Medium

Modality:

Time Distribution:

8:31Elite

12:16Target

15:00Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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