| Endurance | 9/10 | Five rounds for time of a 500m run, 15 heavy overhead squats (185/125 lb), and 15 bar-facing burpees. This is an exceptionally demanding WOD testing running endurance, strength under fatigue with a heavy OHS, and full-body conditioning with burpees. |
| Stamina | 9/10 | Cycling 500m runs, 15 heavy OHS, and 15 burpees for 5 rounds will severely tax cardiovascular stamina, leg/core/shoulder stamina for OHS, and full-body stamina for burpees. |
| Strength | 8/10 | Overhead squats at 185/125 lbs are a very heavy load for 15 reps per round, especially when combined with running and burpees. This is a major test of strength endurance and stability. |
| Flexibility | 8/10 | Requires elite-level mobility for heavy overhead squats (shoulders, thoracic spine, hips, ankles) to be performed safely and efficiently for 75 total reps under fatigue. |
| Power | 6/10 | Driving up from heavy OHS requires significant power. Bar-facing burpees are explosive. Maintaining power output through 5 rounds of such demanding work is critical. |
| Speed | 5/10 | Maintaining a strong running pace and cycling efficiently and safely through heavy OHS and burpees is key. Pacing for 5 very tough rounds is crucial. |