What is a good time for Bulger?

Good times for Bulger depend on your fitness level: Elite athletes finish under 43:45, advanced athletes target 43:45-41:15, intermediate athletes aim for 41:15-36:00, and beginners should focus on proper form over 36:00.

What is considered a good Bulger time?

A good Bulger time for most CrossFit athletes is between 41:15-36:00 (intermediate level). Elite times are under 43:45, but focus on consistent movement and proper form rather than just speed.

How fast should I do Bulger?

Your Bulger pace should match your fitness level. Beginners should aim to finish around 36:00 with good form, while advanced athletes can target 43:45-41:15. Always prioritize proper movement over speed.

How do I scale Bulger?

Bulger can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Bulger work?

Bulger is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

10 Rounds For Time 150 Meter Run 7 Chest-to-Bar Pull-Ups 7 Front Squats (135/95 lbs) 7 Handstand Push-Ups

Why This Workout Is Hard

Hero WOD. 10 rounds combining short runs, C2B pull-ups, moderate front squats (135lb), and HSPU. High volume across multiple domains (cardio, gymnastics, weightlifting) makes it demanding.

Benchmark Times for Bulger

Elite: <43:45
Advanced: 43:45-41:15
Intermediate: 41:15-36:00
Beginner: >36:00

Training Focus

This workout develops the following fitness attributes:

Endurance (8/10): 10 rounds involving 150m runs create a significant cumulative cardiovascular demand, especially when combined with other movements.
Stamina (7/10): Muscular stamina for chest-to-bar pull-ups, front squats, and handstand push-ups repeated over 10 rounds is substantial.
Speed (7/10): Running speed on sprints and fast cycling of all movements with quick transitions are key for a good time.
Strength (6/10): Front squats at 135/95 lbs and handstand push-ups require good strength, especially when performed for multiple sets.
Power (5/10): The 150m sprint has a power component; front squats can also be driven powerfully.
Flexibility (4/10): Requires good front rack mobility for squats, and shoulder/thoracic mobility for C2B pull-ups and HSPUs.

Modality Profile

A complex chipper. Run (M), Rope Climb (G), Back Squat (W), Bench Press (W), Clean (W). This gives 3 W, 1 G, 1 M. Profile: 60% W, 20% G, 20% M.

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These WODs similar to Bulger share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	8/10	10 rounds involving 150m runs create a significant cumulative cardiovascular demand, especially when combined with other movements.
Stamina	7/10	Muscular stamina for chest-to-bar pull-ups, front squats, and handstand push-ups repeated over 10 rounds is substantial.
Strength	6/10	Front squats at 135/95 lbs and handstand push-ups require good strength, especially when performed for multiple sets.
Flexibility	4/10	Requires good front rack mobility for squats, and shoulder/thoracic mobility for C2B pull-ups and HSPUs.
Power	5/10	The 150m sprint has a power component; front squats can also be driven powerfully.
Speed	7/10	Running speed on sprints and fast cycling of all movements with quick transitions are key for a good time.

Bulger

For Time

10 Rounds For Time 150 Meter Run 7 Chest-to-Bar Pull-Ups 7 Front Squats (135/95 lbs) 7 Handstand Push-Ups

50 ♡ on Wodwell

Difficulty:

Hard

Modality:

Time Distribution:

26:45Elite

38:00Target

43:45Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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