| Endurance | 7/10 | A 20-minute AMRAP combining a moderate barbell complex (deadlifts, cleans, S2OH at 155/105 lb) with high-volume single-unders. This creates a sustained test of barbell cycling endurance and cardiovascular fitness. |
| Stamina | 8/10 | Cycling 8 deadlifts, 10 cleans, and 12 shoulder-to-overheads (all at 155lb) per round, plus 200 single-unders, for 20 minutes will significantly tax grip, back, leg, and shoulder stamina. The single-unders add calf/coordination stamina. |
| Strength | 7/10 | The barbell load (155/105 lb) is moderate-heavy for this volume of complex work, testing strength endurance significantly across multiple lifts. |
| Flexibility | 4/10 | Requires mobility for deadlifts, cleans (front rack, squat if applicable), and shoulder-to-overheads (overhead position). Basic wrist/ankle mobility for single-unders. |
| Power | 6/10 | Cleans and shoulder-to-overheads are explosive movements. Deadlifts, if cycled with intent, also contribute. Maintaining power in the barbell complex under single-under fatigue is key. |
| Speed | 5/10 | Efficient cycling of the barbell complex and single-unders, with quick transitions, is crucial for maximizing rounds. |