| Endurance | 10/10 | An extremely long and complex chipper involving multiple runs (total 1600m), a descending/ascending ladder of heavy deadlifts/hang cleans (155lb), and 10 rounds of moderate thrusters/double-unders. This is an ultimate test of cardiovascular endurance and work capacity across many domains. |
| Stamina | 9/10 | Massive volume: 55 deadlifts, 55 hang cleans (both at 155lb), 50 thrusters (135lb), and 300 double-unders, all interspersed with runs. This will exhaust muscular stamina in nearly every way – posterior chain, grip, legs, shoulders, calves. |
| Strength | 8/10 | Deadlifts and hang cleans at 155/115 lbs are heavy loads for this volume. Thrusters at 135/95 lbs are moderate-heavy. This WOD has a very significant strength endurance component throughout its many parts. |
| Flexibility | 5/10 | Requires mobility for deadlifts, hang cleans (front rack), thrusters (front rack, squat, overhead), and DUs (wrist/shoulder). |
| Power | 7/10 | Hang cleans and thrusters are primary power movements. Deadlifts, if cycled with intent, also contribute. Maintaining power output through such an arduous and multi-faceted WOD is a major challenge. |
| Speed | 3/10 | Pacing is absolutely critical. This WOD is about sustained effort, managing fatigue across many modalities, loads, and skills over a very long duration. Efficient transitions are key, but overall endurance reigns supreme. |