| Endurance | 8/10 | A chipper for time: 1-mile run, then 27 reps each of Bench Press (70% BW), HSPU, DB Thrusters (2x50/35lb), KTE, Deadlifts (155/105lb), followed by another 1-mile run. The two 1-mile runs sandwiching a high volume of varied strength and gymnastics movements make this a very demanding endurance test. |
| Stamina | 8/10 | Performing 27 reps each of moderate-to-heavy bench, HSPU, heavy DB thrusters, KTE, and moderate deadlifts, all between two 1-mile runs, will severely tax pushing, pulling (KTE), core, and lifting stamina across multiple patterns. |
| Strength | 7/10 | Bench press at 70% bodyweight, DB thrusters with 2x50/35 lbs, and deadlifts at 155/105 lbs are all significant loads for 27 reps. HSPU and KTE test high relative strength endurance. This WOD has a strong strength endurance component. |
| Flexibility | 5/10 | Requires mobility for bench press, HSPU (shoulder/wrist), DB thrusters (front rack, squat, overhead), KTE (hamstrings, shoulders), and deadlifts. |
| Power | 5/10 | DB thrusters are explosive. Bench press and deadlifts can be powerful. Maintaining power output for lifts when fatigued from running and other movements is key. |
| Speed | 4/10 | Pacing the runs and cycling efficiently through the varied strength and gymnastics elements is crucial. Managing transitions and fatigue across the board is paramount for this long chipper. |