| Endurance | 7/10 | A 20-minute AMRAP with very heavy deadlifts, muscle-ups, and heavy squat cleans creates an intense metabolic challenge, testing strength-biased conditioning at a high level. |
| Stamina | 9/10 | Cycling very heavy deadlifts (245lb), muscle-ups, and heavy squat cleans (155lb) for 20 minutes is an extreme test of full-body strength-stamina, grip, pulling/pushing (MU), and leg/core (cleans). |
| Strength | 10/10 | Deadlifts at 245/165 lbs and squat cleans at 155/105 lbs are very heavy loads for an AMRAP. Muscle-ups require significant relative upper body strength. This is a major test of strength and strength endurance. |
| Flexibility | 6/10 | Requires mobility for deadlifts, muscle-ups (shoulder/wrist), and squat cleans (front rack, full squat, overhead position if jerked). |
| Power | 8/10 | Squat cleans and muscle-ups are highly explosive movements. Deadlifts, if moved with intent, also have a power component. Maintaining power with such heavy loads is critical. |
| Speed | 4/10 | Managing the heavy loads and high-skill gymnastics safely and efficiently is more important than raw speed, though quick transitions help maximize rounds. |