What is a good time for Tyler?

Good times for Tyler depend on your fitness level: Elite athletes finish under 32:15, advanced athletes target 32:15-26:46, intermediate athletes aim for 26:46-21:01, and beginners should focus on proper form over 21:01.

What is considered a good Tyler time?

A good Tyler time for most CrossFit athletes is between 26:46-21:01 (intermediate level). Elite times are under 32:15, but focus on consistent movement and proper form rather than just speed.

How fast should I do Tyler?

Your Tyler pace should match your fitness level. Beginners should aim to finish around 21:01 with good form, while advanced athletes can target 32:15-26:46. Always prioritize proper movement over speed.

How do I scale Tyler?

Tyler can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Tyler work?

Tyler is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

5 Rounds For Time 7 Muscle-Ups 21 Sumo-Deadlift High-Pulls (95/65 lb)

Why This Workout Is Hard

Hero WOD (Couplet). 5 rounds: muscle-ups, moderate SDHP (95lb). Tests high-skill gymnastics/endurance.

Benchmark Times for Tyler

Elite: <32:15
Advanced: 32:15-26:46
Intermediate: 26:46-21:01
Beginner: >21:01

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): Cycling 7 muscle-ups (upper body pulling/pushing stamina, grip) and 21 SDHP (posterior chain/pulling stamina, grip) for 5 rounds is very demanding. Maintaining muscle-up proficiency under fatigue from SDHP is key.
Endurance (7/10): Five rounds for time of 7 muscle-ups and 21 sumo-deadlift high-pulls (95/65 lb). This couplet tests high-skill gymnastics endurance and moderate-load barbell cycling endurance, creating a significant conditioning challenge.
Power (7/10): Muscle-ups and SDHP are both explosive movements. The WOD tests sustained power-endurance across both movements for 5 rounds.
Speed (7/10): Efficient cycling of both muscle-ups and SDHP with minimal rest is crucial for a good time. Managing transitions and avoiding failure on muscle-ups is key.
Strength (6/10): Muscle-ups require significant relative upper body strength. SDHP at 95/65 lbs are a moderate load that tests strength endurance.
Flexibility (5/10): Excellent shoulder/wrist mobility for muscle-ups. Good hip hinge and upright row mobility for SDHP.

Modality Profile

A G/W workout with a gymnastics component (Muscle-ups) and a weightlifting component (Squat Cleans).

Similar Workouts to Tyler

If you enjoy Tyler, you might also like these similar CrossFit WODs:

T.U.P. (92% similar) - 15-12-9-6-3 Reps For Time Power Cleans (135/95 lb) Pull-Ups Front Squats (135/95 lb) Pull-Ups...
Holloway (91% similar) - AMRAP (with a Partner) in 23 minutes 200 meter Partner Run 94 Double-Unders 29 Burpees 3 Rope Climbs...
Nick (91% similar) - 12 Rounds For Time 10 Dumbbell Hang Squat Cleans (2x45/35 lb) 6 Handstand Push-Ups on Dumbbells...
Dating Sage (91% similar) - 5 Rounds for Time 10 Snatches (95/65 lb) 15 Pull-Ups 20 Thrusters (75/55 lb)...
AGQ 22.5 (91% similar) - 3 Rounds for Time: 50 calorie Row 15 Handstand Push-Ups 50 Double-Unders Time Cap: 20 minutes...
Twins (91% similar) - For Time 2 Rounds of: 750 meter Row 20 Handstand Push-Ups Then 2 Rounds of: 20 Thrusters (115/75 lb...
Cindy Full of Grace (91% similar) - 3 Cycles For Time: 3 Rounds of "Cindy"* 10 Clean-and-Jerks (135/95 lb) *1 round of "Cindy" = 5 Pull-...
Assault Gladiator (90% similar) - 3 Rounds for Time 21 calorie Assault Air Bike 18 Overhead Walking Lunges (45/25/ plate) 15 Box Jumps...

These WODs similar to Tyler share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	Five rounds for time of 7 muscle-ups and 21 sumo-deadlift high-pulls (95/65 lb). This couplet tests high-skill gymnastics endurance and moderate-load barbell cycling endurance, creating a significant conditioning challenge.
Stamina	8/10	Cycling 7 muscle-ups (upper body pulling/pushing stamina, grip) and 21 SDHP (posterior chain/pulling stamina, grip) for 5 rounds is very demanding. Maintaining muscle-up proficiency under fatigue from SDHP is key.
Strength	6/10	Muscle-ups require significant relative upper body strength. SDHP at 95/65 lbs are a moderate load that tests strength endurance.
Flexibility	5/10	Excellent shoulder/wrist mobility for muscle-ups. Good hip hinge and upright row mobility for SDHP.
Power	7/10	Muscle-ups and SDHP are both explosive movements. The WOD tests sustained power-endurance across both movements for 5 rounds.
Speed	7/10	Efficient cycling of both muscle-ups and SDHP with minimal rest is crucial for a good time. Managing transitions and avoiding failure on muscle-ups is key.