What is a good time for Jack Stanley?

Good times for Jack Stanley depend on your fitness level: Elite athletes finish under 37:30, advanced athletes target 37:30-32:30, intermediate athletes aim for 32:30-27:30, and beginners should focus on proper form over 27:30.

What is considered a good Jack Stanley time?

A good Jack Stanley time for most CrossFit athletes is between 32:30-27:30 (intermediate level). Elite times are under 37:30, but focus on consistent movement and proper form rather than just speed.

How fast should I do Jack Stanley?

Your Jack Stanley pace should match your fitness level. Beginners should aim to finish around 27:30 with good form, while advanced athletes can target 37:30-32:30. Always prioritize proper movement over speed.

How do I scale Jack Stanley?

Jack Stanley can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Jack Stanley work?

Jack Stanley is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

For Time 2,012 meter Run Directly into, 4 Rounds of: 8 Burpees 26 Jumping Lunges 8 Hand Release Push-Ups 26 Jumping Squats

Why This Workout Is Medium

Hero WOD. Run buy-in, then 4 rounds: burpees, jumping lunges, push-ups, jumping squats. Tests bodyweight endurance.

Benchmark Times for Jack Stanley

Elite: <37:30
Advanced: 37:30-32:30
Intermediate: 32:30-27:30
Beginner: >27:30

Training Focus

This workout develops the following fitness attributes:

Endurance (7/10): A 2km run buy-in followed by 4 rounds of a bodyweight circuit creates a good test of cardiovascular endurance and sustained effort.
Stamina (7/10): The circuit (32 burpees, 104 jumping lunges, 32 hand-release push-ups, 104 jumping squats total) tests full-body muscular endurance, especially in the legs and pushing muscles, after an initial run.
Speed (5/10): Maintaining a good pace on the initial run and cycling efficiently through the bodyweight circuit movements is key for overall time.
Power (4/10): Burpees, jumping lunges, and jumping squats have plyometric power components. Maintaining this over volume is challenging.
Strength (2/10): Primarily bodyweight movements; relative strength endurance is tested rather than maximal strength.
Flexibility (2/10): Basic range of motion for running and bodyweight exercises.

Modality Profile

A G/M workout with a monostructural component (Run) and multiple gymnastics components (Burpees, Jumping Lunges, Push-Ups, Jumping Squats).

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These WODs similar to Jack Stanley share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	A 2km run buy-in followed by 4 rounds of a bodyweight circuit creates a good test of cardiovascular endurance and sustained effort.
Stamina	7/10	The circuit (32 burpees, 104 jumping lunges, 32 hand-release push-ups, 104 jumping squats total) tests full-body muscular endurance, especially in the legs and pushing muscles, after an initial run.
Strength	2/10	Primarily bodyweight movements; relative strength endurance is tested rather than maximal strength.
Flexibility	2/10	Basic range of motion for running and bodyweight exercises.
Power	4/10	Burpees, jumping lunges, and jumping squats have plyometric power components. Maintaining this over volume is challenging.
Speed	5/10	Maintaining a good pace on the initial run and cycling efficiently through the bodyweight circuit movements is key for overall time.

Jack Stanley

For Time Unilateral

For Time 2,012 meter Run Directly into, 4 Rounds of: 8 Burpees 26 Jumping Lunges 8 Hand Release Push-Ups 26 Jumping Squats

43 ♡ on Wodwell

Difficulty:

Medium

Modality:

Time Distribution:

21:15Elite

28:45Target

37:30Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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