What is a good time for Bradley?

Good times for Bradley depend on your fitness level: Elite athletes finish under 33:45, advanced athletes target 33:45-31:15, intermediate athletes aim for 31:15-27:30, and beginners should focus on proper form over 27:30.

What is considered a good Bradley time?

A good Bradley time for most CrossFit athletes is between 31:15-27:30 (intermediate level). Elite times are under 33:45, but focus on consistent movement and proper form rather than just speed.

How fast should I do Bradley?

Your Bradley pace should match your fitness level. Beginners should aim to finish around 27:30 with good form, while advanced athletes can target 33:45-31:15. Always prioritize proper movement over speed.

How do I scale Bradley?

Bradley can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Bradley work?

Bradley is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

10 Rounds For TIme 100 meter Sprint 10 Pull-Ups 100 meter Sprint 10 Burpees 30 seconds Rest

Why This Workout Is Hard

Hero WOD. 10 rounds of high-intensity intervals (sprints, pull-ups, burpees) with short rest, demanding repeated bursts of power and endurance.

Benchmark Times for Bradley

Elite: <33:45
Advanced: 33:45-31:15
Intermediate: 31:15-27:30
Beginner: >27:30

Training Focus

This workout develops the following fitness attributes:

Endurance (8/10): Hero WOD. 10 rounds of high-intensity intervals (100m Sprint, 10 Pull-Ups, 100m Sprint, 10 Burpees) with short 30-sec rest. Demands repeated bursts of power and endurance, heavily taxing anaerobic capacity and recovery.
Stamina (8/10): Performing 100 pull-ups and 100 burpees, each broken into sets of 10 and interspersed with 20x100m sprints, will severely tax pulling/grip stamina and full-body conditioning stamina. The short rest challenges recovery.
Power (8/10): Sprinting is a pure power output test. Burpees and kipping pull-ups are explosive. The WOD is designed to maximize power output in short bursts, repeated 10 times.
Speed (8/10): Maximizing speed on sprints and cycling pull-ups/burpees as fast as possible within each work interval is critical. Utilizing the short rest effectively to maintain high output is key.
Strength (3/10): Primarily a test of relative bodyweight strength endurance (pull-ups) and explosive power (sprints, burpees). Minimal maximal strength required.
Flexibility (2/10): Requires basic mobility for sprinting, pull-ups, and burpees.

Modality Profile

A G/M workout with gymnastics (Pull-ups, Burpees) and monostructural (Sprint) components.

Similar Workouts to Bradley

If you enjoy Bradley, you might also like these similar CrossFit WODs:

Highway to Hell (90% similar) - For Time 5 mile Assault Air Bike (in 2 minute max intervals) After each 2-minute interval if the 5-m...
Ghost (90% similar) - 6 Rounds for Total Reps in 23 minutes 1 minute of Rowing (calories) 1 minute of Burpees 1 minute of ...
True Grit (89% similar) - For Time 2000 meter Row At 1-minute mark begin: Death by Thrusters (95/65 lb)...
Start Today (89% similar) - 2 Rounds for Time 25 Toes-to-Bars 50 calorie Row 75 Kettlebell Swings (16/12 kg) 100 Burpees...
Sneak Attack (88% similar) - 10 Rounds for Time 10 Thrusters (95/65 lb) 10 Bar Over Burpees 10 calorie Assault Air Bike...
Hyrox Physical Fitness Test (88% similar) - For time: 1000m Run (outdoor or treadmill at 2% incline) 50 Burpee Broad Jumps (90 cm) 100 Stationar...
Probatio (88% similar) - For Max Reps in 30 minutes 0:00-5:00 Max Burpee Box Jump-Overs (24/20 in) Rest 5 minutes 10:00-14:...
Rosenbloom (87% similar) - AMRAP in 28 minutes Buy-In: 1,971 meter Row Then, AMRAP of: 2 Thrusters (115/95 lb) 9 Burpee Box Ju...

These WODs similar to Bradley share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	8/10	Hero WOD. 10 rounds of high-intensity intervals (100m Sprint, 10 Pull-Ups, 100m Sprint, 10 Burpees) with short 30-sec rest. Demands repeated bursts of power and endurance, heavily taxing anaerobic capacity and recovery.
Stamina	8/10	Performing 100 pull-ups and 100 burpees, each broken into sets of 10 and interspersed with 20x100m sprints, will severely tax pulling/grip stamina and full-body conditioning stamina. The short rest challenges recovery.
Strength	3/10	Primarily a test of relative bodyweight strength endurance (pull-ups) and explosive power (sprints, burpees). Minimal maximal strength required.
Flexibility	2/10	Requires basic mobility for sprinting, pull-ups, and burpees.
Power	8/10	Sprinting is a pure power output test. Burpees and kipping pull-ups are explosive. The WOD is designed to maximize power output in short bursts, repeated 10 times.
Speed	8/10	Maximizing speed on sprints and cycling pull-ups/burpees as fast as possible within each work interval is critical. Utilizing the short rest effectively to maintain high output is key.

Bradley

For Time

10 Rounds For TIme 100 meter Sprint 10 Pull-Ups 100 meter Sprint 10 Burpees 30 seconds Rest

135 ♡ on Wodwell

Difficulty:

Hard

Modality:

Time Distribution:

21:15Elite

28:45Target

33:45Time Cap

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Highway to Hell

For Time

For Time 5 mile Assault Air Bike (in 2 minute max intervals) After each 2-minute interval if the 5-mile goal is not met perform: 50 Air Squats 50 Push-Ups 50 AbMat Sit-Ups

Hard

90% similar

Ghost

AMRAPFor TimeTriplet

6 Rounds for Total Reps in 23 minutes 1 minute of Rowing (calories) 1 minute of Burpees 1 minute of Double-Unders 1 minute Rest

Hard

90% similar

True Grit

For Time

For Time 2000 meter Row At 1-minute mark begin: Death by Thrusters (95/65 lb)

Hard

89% similar

Start Today

For Time

2 Rounds for Time 25 Toes-to-Bars 50 calorie Row 75 Kettlebell Swings (16/12 kg) 100 Burpees

Hard

89% similar