What is a good time for Hotsinpiller?

Good times for Hotsinpiller depend on your fitness level: Elite athletes finish under 102:30, advanced athletes target 102:30-87:30, intermediate athletes aim for 87:30-72:30, and beginners should focus on proper form over 72:30.

What is considered a good Hotsinpiller time?

A good Hotsinpiller time for most CrossFit athletes is between 87:30-72:30 (intermediate level). Elite times are under 102:30, but focus on consistent movement and proper form rather than just speed.

How fast should I do Hotsinpiller?

Your Hotsinpiller pace should match your fitness level. Beginners should aim to finish around 72:30 with good form, while advanced athletes can target 102:30-87:30. Always prioritize proper movement over speed.

How do I scale Hotsinpiller?

Hotsinpiller can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Hotsinpiller work?

Hotsinpiller is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

For Time Buy-In: 45 calorie Assault Bike Then, 2 Rounds of: 16 Hang Cleans (135/95 lb) 11 Man Makers (2x30/20 lb) 45 Pull-Ups 95 Burpees Cash-Out: 95 calorie Assault Bike

Why This Workout Is Very Hard

Hero WOD. Bike buy-in/out, 2 rounds: moderate hang cleans, complex man makers, high-vol pull-ups/burpees. Extreme volume/complexity.

Benchmark Times for Hotsinpiller

Elite: <102:30
Advanced: 102:30-87:30
Intermediate: 87:30-72:30
Beginner: >72:30

Training Focus

This workout develops the following fitness attributes:

Endurance (9/10): A long WOD with significant Assault Bike buy-in/cash-out (140 total calories) sandwiching two rounds of a very high-volume chipper (hang cleans, Man Makers, pull-ups, burpees). This is an extreme endurance test.
Stamina (9/10): Two rounds of 16 hang cleans, 11 Man Makers, 45 pull-ups, and 95 burpees will exhaust muscular stamina across all domains – lifting, complex bodyweight movements, pulling, and pushing.
Strength (7/10): Hang cleans (135/95 lb) and Man Makers (2x30/20 lb) involve moderate loads that become very challenging with the prescribed volume and overall fatigue. Pull-ups test relative strength endurance.
Power (6/10): Hang cleans and components of the Man Maker (clean, press) are power-oriented. Maintaining power through such extreme volume is a major challenge.
Flexibility (4/10): Requires mobility for hang cleans, Man Makers (squat, press components), and pull-ups.
Speed (3/10): Pacing is absolutely critical for this ultra-volume WOD. It's about sustained effort and managing fatigue over a very long duration, not maximal speed on individual elements.

Modality Profile

A very high-volume chipper with monostructural (Assault Bike), gymnastics (Pull-Ups, Burpees), and weightlifting (Hang Cleans, Man Makers) components. Balanced due to the extreme volume in all areas.

Similar Workouts to Hotsinpiller

If you enjoy Hotsinpiller, you might also like these similar CrossFit WODs:

Glen (91% similar) - For Time 30 Clean-and-Jerks (135/95 lb) 1 mile Run 10 Rope Climbs (15 ft) 1 mile Run 100 Burpees...
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These WODs similar to Hotsinpiller share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	9/10	A long WOD with significant Assault Bike buy-in/cash-out (140 total calories) sandwiching two rounds of a very high-volume chipper (hang cleans, Man Makers, pull-ups, burpees). This is an extreme endurance test.
Stamina	9/10	Two rounds of 16 hang cleans, 11 Man Makers, 45 pull-ups, and 95 burpees will exhaust muscular stamina across all domains – lifting, complex bodyweight movements, pulling, and pushing.
Strength	7/10	Hang cleans (135/95 lb) and Man Makers (2x30/20 lb) involve moderate loads that become very challenging with the prescribed volume and overall fatigue. Pull-ups test relative strength endurance.
Flexibility	4/10	Requires mobility for hang cleans, Man Makers (squat, press components), and pull-ups.
Power	6/10	Hang cleans and components of the Man Maker (clean, press) are power-oriented. Maintaining power through such extreme volume is a major challenge.
Speed	3/10	Pacing is absolutely critical for this ultra-volume WOD. It's about sustained effort and managing fatigue over a very long duration, not maximal speed on individual elements.

Hotsinpiller

For Time Unilateral

For Time Buy-In: 45 calorie Assault Bike Then, 2 Rounds of: 16 Hang Cleans (135/95 lb) 11 Man Makers (2x30/20 lb) 45 Pull-Ups 95 Burpees Cash-Out: 95 calorie Assault Bike

4 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Time Distribution:

53:45Elite

76:15Target

102:30Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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Glen

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For Time 30 Clean-and-Jerks (135/95 lb) 1 mile Run 10 Rope Climbs (15 ft) 1 mile Run 100 Burpees

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Painstorm XXII

For TimeChipper

For Time Buy-In: Max Hang Hold 1 minute Rest Max Bottom Squat Hold Directly into: 200 meter Sprint / 20 Double-Unders 20 Medicine Ball Clean Thrusters / 40 Wall Ball Shots (20/14 lb) 20 Clapping Push-Ups / 40 Burpees 400 meter Run / 40 Double-Unders 10 Brand X Bear Complexes (95/65 lb)* / 10 Hom-Strametz Complexes (75/55 lb)** 5 Muscle-Ups / 25 Pull-Ups + 50 Dips 600 meter Run / 60 Double-Unders 30 Knees-to-Elbows / 75 Sit-Ups 15 Clapping Pull-Ups / 40 Kipping Pull-Ups 400 meter Run / 40 Double-Unders 15 L-Sit Pull-Ups / 25 Kipping Pull-Ups + 25 L-Leg Raises 20 Windshield Wipers / 50 Hanging Knee Raises 200 meter Row / 20 Double-Unders 30 Snatch Grip Deadlifts / 45 Standard Deadlifts (185/125 lb) 50 meter Catterpillar Walk / 100 meter Bear Walk Rest 5 minutes Cash-Out: Max Hang Hold 1 minute Rest Max Bottom Squat Hold *1 Brand X Bear Complex consists of : 1 Clean 1 Thruster 1 Left Lunge 1 Right Lunge 1 Back Squat 1 Thruster **1 Hom-Strametz Complex consists of: 1 Power Snatch 1 Snatch Balance 1 Left Lunge 1 Right Lunge 1 Overhead Squat 1 Thruster

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For Time

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