| Endurance | 10/10 | An extremely long chipper involving multiple runs of varying distances (total 3200m) interspersed with numerous movements like box jumps, push presses, HSPU, pull-ups, Beck's Burpees, KB swings, thrusters, power cleans, and power snatches (all lifts at 95/65lb). This is an ultimate test of endurance across a vast range of modalities and volumes. |
| Stamina | 9/10 | Massive volume across a wide array of movements. Beck's Burpees (50 reps) are a huge stamina drain. High reps of box jumps, pull-ups, KB swings, and various barbell lifts (all at 95/65lb) will exhaust muscular stamina comprehensively, compounded by the many runs. |
| Strength | 5/10 | Barbell loads (95/65 lb) are light-moderate, focusing on endurance. HSPU and Pull-Ups test relative strength endurance. Beck's Burpees add a dynamic strength component. The challenge comes from volume and fatigue, not maximal load. |
| Flexibility | 4/10 | Requires mobility for a wide range of movements including OHS (implicit in thrusters/snatches if caught low), cleans, snatches, presses, HSPU, pull-ups, KB swings, box jumps. Basic running mobility. |
| Power | 5/10 | Many movements have power components (box jumps, burpees, KB swings, thrusters, cleans, snatches), but the light load and extreme volume shift the emphasis to endurance and consistent cycling over a very long time. |
| Speed | 3/10 | This WOD is about relentless forward progress and managing fatigue across many modalities, varied runs, and numerous movements. Pacing for survival and completion is paramount, not speed. |