What is a good score for Hope for Kenya?

Good scores for Hope for Kenya depend on your fitness level: Elite athletes achieve over 119 reps, advanced athletes target 166 reps-119 reps, intermediate athletes aim for 237 reps-166 reps, and beginners should focus on proper form over hitting 237 reps.

What is considered a good Hope for Kenya score?

A good Hope for Kenya score for most CrossFit athletes is between 237 reps-166 reps (intermediate level). Elite scores are over 119 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Hope for Kenya?

Your Hope for Kenya target should match your fitness level. Beginners should aim for around 237 reps with good form, while advanced athletes can target 166 reps-119 reps. Always prioritize proper movement over maximum reps.

How do I scale Hope for Kenya?

Hope for Kenya can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Hope for Kenya work?

Hope for Kenya is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 12 minutes 50 Air Squats 30 Push-Ups 15 Pull-Ups

Why This Workout Is Easy

A 12-minute AMRAP of basic bodyweight movements. Tests fundamental work capacity.

Training Focus

This workout develops the following fitness attributes:

Stamina (6/10): High repetitions of air squats (50 per round), push-ups (30 per round), and pull-ups (15 per round) test muscular endurance in fundamental patterns.
Endurance (5/10): A 12-minute AMRAP of basic bodyweight movements provides a moderate cardiovascular stimulus, testing sustained effort.
Speed (5/10): Efficiently cycling through the bodyweight movements with minimal rest is key for maximizing rounds.
Power (3/10): Kipping pull-ups and explosive push-ups can contribute, but the focus is on consistent output over many reps.
Strength (2/10): Primarily bodyweight movements; relative strength endurance is tested rather than maximal strength.
Flexibility (2/10): Basic range of motion for squats, push-ups, and pull-ups.

Modality Profile

A G/M workout with gymnastics (Burpees) and monostructural (Run) components.

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These WODs similar to Hope for Kenya share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	5/10	A 12-minute AMRAP of basic bodyweight movements provides a moderate cardiovascular stimulus, testing sustained effort.
Stamina	6/10	High repetitions of air squats (50 per round), push-ups (30 per round), and pull-ups (15 per round) test muscular endurance in fundamental patterns.
Strength	2/10	Primarily bodyweight movements; relative strength endurance is tested rather than maximal strength.
Flexibility	2/10	Basic range of motion for squats, push-ups, and pull-ups.
Power	3/10	Kipping pull-ups and explosive push-ups can contribute, but the focus is on consistent output over many reps.
Speed	5/10	Efficiently cycling through the bodyweight movements with minimal rest is key for maximizing rounds.

Hope for Kenya

AMRAP

AMRAP in 12 minutes 50 Air Squats 30 Push-Ups 15 Pull-Ups

182 ♡ on Wodwell

Difficulty:

Easy

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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