Workout Description
Perform the maximum number of GHD sit-ups in 1 minute.
Why This Workout Is Hard
Tests core strength and endurance, particularly hip flexors and abdominals, at high intensity.
Training Focus
This workout develops the following fitness attributes:
- Stamina (8/10): High muscular endurance demand on the core.
- Strength (6/10): Significant core and hip flexor strength.
- Speed (4/10): Cycle rate for more reps.
- Endurance (3/10): Localized muscular endurance focus.
- Flexibility (3/10): Spinal and hip flexor range of motion.
- Power (2/10): Some power in the sit-up motion.
Modality Profile
A pure gymnastics test of core strength and endurance, specifically targeting the hip flexors and abdominals.
Similar Workouts to GHD Sit-Ups: Max Reps
If you enjoy GHD Sit-Ups: Max Reps, you might also like these similar CrossFit WODs:
- JT (83% similar) - 21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups...
- Handstand Push-Ups: Max Reps (83% similar) - Maximum number of handstand push-ups performed consecutively without rest....
- Handstand Push-Ups: 2 min max reps (83% similar) - Maximum number of handstand push-ups completed in 2 minutes....
- Ring Dips: Max Reps (81% similar) - Maximum number of consecutive ring dips....
- Handstand Push-ups (Strict): Max Reps (81% similar) - Maximum number of strict (no kipping) handstand push-ups performed consecutively....
- Handstand Sprint (80% similar) - For Time
100 yard Handstand Walk...
- Handstand Walk: Max Distance (80% similar) - Maximum distance walked on hands without feet touching the ground, measured in feet....
- Regionals 17.3 (80% similar) - For Time:
21-15-9 reps of:
Parallel Bar Dips
15 foot Rope Climbs
Time Cap: 11 minutes...
These WODs similar to GHD Sit-Ups: Max Reps share comparable training demands, time domains, and movement patterns.