What is a good time for Garrett?

Good times for Garrett depend on your fitness level: Elite athletes finish under 45:38, advanced athletes target 45:38-41:53, intermediate athletes aim for 41:53-35:00, and beginners should focus on proper form over 35:00.

What is considered a good Garrett time?

A good Garrett time for most CrossFit athletes is between 41:53-35:00 (intermediate level). Elite times are under 45:38, but focus on consistent movement and proper form rather than just speed.

How fast should I do Garrett?

Your Garrett pace should match your fitness level. Beginners should aim to finish around 35:00 with good form, while advanced athletes can target 45:38-41:53. Always prioritize proper movement over speed.

How do I scale Garrett?

Garrett can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Garrett work?

Garrett is a full-body workout that develops multiple fitness domains.

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Workout Description

3 Rounds For Time 75 Air Squats 25 Ring Handstand Push-Ups 25 L-Pull-Ups

Why This Workout Is Very Hard

Hero WOD. 3 rounds: high-vol squats, very high-skill ring HSPU, L-Pull-Ups. Extreme gymnastics demand.

Benchmark Times for Garrett

Elite: <17:00
Advanced: 20:00-25:00
Intermediate: 30:00-35:00
Beginner: >45:38

Training Focus

This workout develops the following fitness attributes:

Stamina (9/10): Extreme gymnastics stamina required for 75 total ring handstand push-ups and 75 L-pull-ups. Air squats (225 total) add significant leg endurance demand.
Strength (9/10): Ring handstand push-ups and L-pull-ups are advanced movements requiring very high levels of relative upper body and core strength.
Endurance (6/10): Three rounds of high-volume air squats combined with very high-skill gymnastics will be metabolically demanding, though gymnastics proficiency might be the primary limiter for many.
Flexibility (6/10): Excellent shoulder mobility and wrist flexibility for ring HSPU. Good hip flexor strength/compression and hamstring flexibility for L-pull-ups. Full squat depth for air squats.
Power (4/10): While these are primarily strength/skill movements, some power can be utilized in kipping elements if allowed/used, but the emphasis is on controlled strength.
Speed (3/10): Pacing and managing fatigue in the high-skill gymnastics is more critical than raw speed. Transitions and consistent squatting speed contribute.

Modality Profile

A pure gymnastics triplet of Air Squats, Ring Handstand Push-Ups, and L-Pull-Ups.

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These WODs similar to Garrett share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	6/10	Three rounds of high-volume air squats combined with very high-skill gymnastics will be metabolically demanding, though gymnastics proficiency might be the primary limiter for many.
Stamina	9/10	Extreme gymnastics stamina required for 75 total ring handstand push-ups and 75 L-pull-ups. Air squats (225 total) add significant leg endurance demand.
Strength	9/10	Ring handstand push-ups and L-pull-ups are advanced movements requiring very high levels of relative upper body and core strength.
Flexibility	6/10	Excellent shoulder mobility and wrist flexibility for ring HSPU. Good hip flexor strength/compression and hamstring flexibility for L-pull-ups. Full squat depth for air squats.
Power	4/10	While these are primarily strength/skill movements, some power can be utilized in kipping elements if allowed/used, but the emphasis is on controlled strength.
Speed	3/10	Pacing and managing fatigue in the high-skill gymnastics is more critical than raw speed. Transitions and consistent squatting speed contribute.