What is a good score for Faas Fit?

Good scores for Faas Fit depend on your fitness level: Elite athletes achieve over 25 reps, advanced athletes target 74 reps-25 reps, intermediate athletes aim for 150 reps-74 reps, and beginners should focus on proper form over hitting 150 reps.

What is considered a good Faas Fit score?

A good Faas Fit score for most CrossFit athletes is between 150 reps-74 reps (intermediate level). Elite scores are over 25 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Faas Fit?

Your Faas Fit target should match your fitness level. Beginners should aim for around 150 reps with good form, while advanced athletes can target 74 reps-25 reps. Always prioritize proper movement over maximum reps.

How do I scale Faas Fit?

Faas Fit can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Faas Fit work?

Faas Fit is a full-body workout that develops multiple fitness domains.

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Workout Description

3 Rounds for Time (with a Partner) 10 Deadlifts (315/205 lb) 20 Pull-Ups 30 Kettlebell Snatches (53/35 lb)

Why This Workout Is Hard

Hero WOD (Partner Triplet). 3 rounds combining heavy deadlifts (315lb), pull-ups, and moderate KB snatches. Partner format helps, but DL weight is significant.

Training Focus

This workout develops the following fitness attributes:

Strength (9/10): Deadlifts at 315/205 lbs are very heavy, requiring significant maximal strength. KB snatches at 53/35 lbs also have a strength component, especially for 30 reps per round (per team).
Stamina (8/10): High volume of pull-ups (60 total per team) and KB snatches (90 total per team) will test grip and pulling stamina. Deadlifts, though fewer reps per round, are heavy and contribute to overall muscular fatigue.
Power (7/10): Kettlebell snatches are an explosive movement. Deadlifts, if performed with intent, also have a power component. Pull-ups can be kipped powerfully.
Endurance (6/10): Partner format allows for some rest, but 3 rounds of heavy deadlifts, pull-ups, and KB snatches will still be metabolically demanding, especially if transitions are quick.
Speed (5/10): While not a pure speed WOD, quick transitions between movements and efficient cycling of reps, especially by the working partner, contribute to a better time.
Flexibility (3/10): Requires good hip hinge for deadlifts and KB snatches, and shoulder mobility for pull-ups and the overhead position of the snatch.

Modality Profile

A couplet of a weightlifting movement (Thruster) and a gymnastics movement (Pull-up). The stimulus is evenly split between G and W.

Similar Workouts to Faas Fit

If you enjoy Faas Fit, you might also like these similar CrossFit WODs:

Freestyle Diane (85% similar) - For Time 45 reps each of: Deadlifts (225/155 lb) Handstand Push-Ups Partition as needed to complete...
Heavy Fran (84% similar) - 15-12-9 Reps For Time Thrusters (135/95 lb) Weighted Pull-Ups (45/30 lb)...
Gator (84% similar) - 8 Rounds For Time 5 Front Squats (185/135 lb) 26 Ring Push-Ups...
Linchpin Test 3 (84% similar) - 3 Rounds for Time 21 Wall Ball Shots (20/14 lb) 14 Handstand Push-Ups 7 Deadlifts (315/205 lb)...
TK (84% similar) - AMRAP in 20 minutes 8 Strict Pull-Ups 8 Box Jumps (36/30 in) 12 Kettlebell Swings (2/1.5 pood)...
Extended Elizabeth (84% similar) - For Time 21-18-15-12-9-6-3 reps of: Power Cleans (135/95 lb) Ring Dips...
Heather (84% similar) - 3 Rounds For Time 550 meter Row 12 Deadlifts (225/155 lb) 21 Rings Dips...
Open 14.3 (84% similar) - AMRAP in 8 minutes 10 Deadlifts (135/95 lb) 15 Box Jumps (24/20 in) 15 Deadlifts (185/135 lb) 15 Box...

These WODs similar to Faas Fit share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	6/10	Partner format allows for some rest, but 3 rounds of heavy deadlifts, pull-ups, and KB snatches will still be metabolically demanding, especially if transitions are quick.
Stamina	8/10	High volume of pull-ups (60 total per team) and KB snatches (90 total per team) will test grip and pulling stamina. Deadlifts, though fewer reps per round, are heavy and contribute to overall muscular fatigue.
Strength	9/10	Deadlifts at 315/205 lbs are very heavy, requiring significant maximal strength. KB snatches at 53/35 lbs also have a strength component, especially for 30 reps per round (per team).
Flexibility	3/10	Requires good hip hinge for deadlifts and KB snatches, and shoulder mobility for pull-ups and the overhead position of the snatch.
Power	7/10	Kettlebell snatches are an explosive movement. Deadlifts, if performed with intent, also have a power component. Pull-ups can be kipped powerfully.
Speed	5/10	While not a pure speed WOD, quick transitions between movements and efficient cycling of reps, especially by the working partner, contribute to a better time.