Endurance | 8/10 | Ten rounds for time of the 'DT' complex: 12 Deadlifts (155/105lb), 9 Hang Power Cleans (155/105lb), 6 Push Jerks (155/105lb). This is an extreme test of barbell cycling endurance, grip strength, and mental toughness over a very high volume of moderate-heavy lifting. |
Stamina | 10/10 | Cycling through 270 total barbell movements (120 DL, 90 HPC, 60 PJ) at 155/105 lbs will exhaust full-body strength-stamina, particularly grip, back, legs, and shoulders, to an absolute limit. This is a monumental test of barbell stamina. |
Strength | 7/10 | The 155/105 lb load is moderate-heavy, but the sheer volume (10 rounds) makes this an exceptional test of strength endurance and the ability to maintain technique and cycle a barbell under extreme fatigue. |
Flexibility | 4/10 | Requires mobility for deadlifts, hang power cleans (front rack), and push jerks (overhead) to be performed efficiently for 10 rounds. |
Power | 7/10 | Hang power cleans and push jerks are primary power movements. Deadlifts, if cycled with intent, also contribute. Maintaining power output through 10 grueling rounds is critical. |
Speed | 5/10 | Efficient cycling of the barbell complex is key. Speed will naturally degrade due to fatigue and grip failure. Managing transitions and minimizing rest while maintaining form is paramount. |