Workout Description
Maximum height jumped onto a box, measured in inches.
Why This Workout Is Medium
Tests explosive power and jumping ability.
Training Focus
This workout develops the following fitness attributes:
- Power (9/10): A direct measure of lower body explosive power and vertical jump capacity. The goal is to generate maximal upward force in minimal time.
- Speed (6/10): Speed of muscle contraction in the legs during the take-off phase is critical for generating the power needed for a max height jump.
- Strength (4/10): While primarily power, leg strength (quads, glutes, calves) is a significant contributor to achieving maximal jump height.
- Flexibility (3/10): Good hip flexion for tucking the knees and ankle dorsiflexion for landing are important for maximizing height and ensuring a safe landing.
- Endurance (1/10): Minimal cardiovascular demand. Pure test of explosive lower body power.
- Stamina (1/10): Not a stamina test. Focus is on a single maximal effort jump, though multiple attempts might be made.
Modality Profile
A test of explosive power. The jump is a monostructural action, but the max-effort, plyometric nature is a gymnastic expression of power and body control.
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