Workout Description
Perform the maximum number of unbroken ring muscle-ups.
Why This Workout Is Hard
Tests high-level gymnastic strength, skill, and coordination for a maximal unbroken set.
Training Focus
This workout develops the following fitness attributes:
- Strength (7/10): Significant upper body and core strength for multiple reps.
- Stamina (6/10): Muscular endurance in shoulders, chest, triceps, and lats.
- Power (5/10): Explosive power for the kip and transition.
- Flexibility (4/10): Good shoulder mobility required.
- Speed (3/10): Efficient cycling is beneficial but secondary to strength/skill.
- Endurance (2/10): Primarily anaerobic; minimal cardiorespiratory demand for a single max set.
Modality Profile
A pure gymnastics test of high-level skill, strength, and coordination.
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