What is a good time for Angie?

Good times for Angie depend on your fitness level: Elite athletes finish under 37:30, advanced athletes target 37:30-32:30, intermediate athletes aim for 32:30-25:00, and beginners should focus on proper form over 25:00.

What is considered a good Angie time?

A good Angie time for most CrossFit athletes is between 32:30-25:00 (intermediate level). Elite times are under 37:30, but focus on consistent movement and proper form rather than just speed.

How fast should I do Angie?

Your Angie pace should match your fitness level. Beginners should aim to finish around 25:00 with good form, while advanced athletes can target 37:30-32:30. Always prioritize proper movement over speed.

How do I scale Angie?

Angie can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Angie work?

Angie is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats

Why This Workout Is Medium

Girl WOD (Chipper). High volume (400 reps) of basic bodyweight movements performed sequentially, testing muscular endurance and pacing.

Benchmark Times for Angie

Elite: <37:30
Advanced: 37:30-32:30
Intermediate: 32:30-25:00
Beginner: >25:00

Training Focus

This workout develops the following fitness attributes:

Stamina (10/10): An extreme test of upper body pushing (push-ups) and pulling (pull-ups) stamina, as well as core (sit-ups) and leg (squats) stamina due to the high volume of each.
Endurance (7/10): Long duration of continuous bodyweight work (400 total reps) is cardiovascularly taxing and tests pacing.
Speed (4/10): Maintaining a consistent pace across all 400 reps and minimizing rest is crucial, rather than maximal speed on individual reps.
Strength (2/10): Primarily a test of relative bodyweight strength endurance rather than maximal strength.
Flexibility (2/10): Basic range of motion required for pull-ups, push-ups, sit-ups, and air squats.
Power (1/10): Not primarily a power-focused WOD; more about sustained muscular output and endurance.

Modality Profile

A classic benchmark 'Girl' WOD that is a pure test of bodyweight gymnastics endurance, consisting of four distinct gymnastics movements performed for high volume.

Similar Workouts to Angie

If you enjoy Angie, you might also like these similar CrossFit WODs:

Candy (92% similar) - 5 Rounds For Time 20 Pull-Ups 40 Push-Ups 60 Air Squats...
Upside-Down Angie (90% similar) - For Time 100 Air Squats 100 Sit-ups 100 Push-ups 100 Pull-ups...
Cindy (90% similar) - AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats...
Deck of Death (89% similar) - Complete the Deck For Time Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn de...
MA3 Oscar Temores (89% similar) - 8 Rounds for Time 11 Hand Release Push-Ups 30 Walking Lunges 19 Sit-Ups...
Cindy XXX (88% similar) - AMRAP in 20 minutes 10 Pull-Ups 20 Push-Ups 30 Air Squats 15 Pull-Ups 30 Push-Ups 45 Air Squats 20 P...
Michael (88% similar) - 3 Rounds For Time 800 meter Run 50 Back Extensions 50 Sit-Ups...
Marguerita (87% similar) - 50 Rounds for Time 1 Burpee 1 Push-Up 1 Jumping-Jack 1 Sit-Up 1 Handstand...

These WODs similar to Angie share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	Long duration of continuous bodyweight work (400 total reps) is cardiovascularly taxing and tests pacing.
Stamina	10/10	An extreme test of upper body pushing (push-ups) and pulling (pull-ups) stamina, as well as core (sit-ups) and leg (squats) stamina due to the high volume of each.
Strength	2/10	Primarily a test of relative bodyweight strength endurance rather than maximal strength.
Flexibility	2/10	Basic range of motion required for pull-ups, push-ups, sit-ups, and air squats.
Power	1/10	Not primarily a power-focused WOD; more about sustained muscular output and endurance.
Speed	4/10	Maintaining a consistent pace across all 400 reps and minimizing rest is crucial, rather than maximal speed on individual reps.

Angie

For Time Chipper

For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats

1216 ♡ on Wodwell

Difficulty:

Medium

Modality:

Time Distribution:

16:15Elite

27:30Target

37:30Time Cap

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Candy

For Time

5 Rounds For Time 20 Pull-Ups 40 Push-Ups 60 Air Squats

Medium

92% similar

Upside-Down Angie

For TimeChipper

For Time 100 Air Squats 100 Sit-ups 100 Push-ups 100 Pull-ups

Medium

90% similar

Cindy

AMRAPTriplet

AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats

Medium

90% similar

Deck of Death

For Time

Complete the Deck For Time Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps. Suit determines the exercise: Hearts = Push-Ups Diamonds = Sit-Ups Clubs = Air Squats Spades = Box jumps (24/20 in) Card value determines the number of reps (face cards = 10 Aces = 11). Jokers = 15 Burpees

Medium

89% similar