| Endurance | 8/10 | A high-volume chipper for time (20-min cap): 100 DB Snatches (50/35lb), 80 cal Row, 60 Burpees, 40 Muscle-Ups. This is a very demanding test of broad GPP, requiring endurance across lifting, rowing, calisthenics, and high-skill gymnastics. |
| Stamina | 9/10 | Massive volume: 100 DB snatches (unilateral full-body/grip stamina), 80 cal row (full-body rowing stamina), 60 burpees (full-body stamina), and 40 muscle-ups (upper body pulling/pushing stamina, grip). This will exhaust multiple specific endurance capacities. |
| Strength | 6/10 | DB Snatches at 50/35 lbs are a moderate load that becomes very challenging at 100 reps. Muscle-ups require significant relative upper body strength. This WOD has a strong strength endurance component, especially in the snatches and MUs. |
| Flexibility | 5/10 | Requires mobility for DB snatches (hip hinge, overhead). Excellent shoulder/wrist mobility for muscle-ups. Basic rowing/burpee mobility. |
| Power | 7/10 | DB Snatches and muscle-ups are primary power movements. Rowing for calories and burpees also have significant power components. Maintaining power output through the long chipper is key. |
| Speed | 5/10 | Efficient cycling of all movements and quick transitions are crucial to beat the 20-min cap. Proficiency in muscle-ups is vital for a good time. |