For time / reps:•10 dumbbell snatches (50/35)•15 burpee box jump-overs (24/20)•20 dumbbell snatches•15 burpee box jump-overs•30 dumbbell snatches•15 burpee box jump-overs•40 dumbbell snatches•15 burpee box jump-overs•50 dumbbell snatches•15 burpee box jump-oversTime cap: 20 minutes. Note total reps if the time cap is reached.
Benchmark Times for 25:01 - 55:00
Elite: <9:00
Advanced: 10:30-12:00
Intermediate: 13:30-15:00
Beginner: >30:00
Movements
Burpee Box Jump
Dumbbell Snatch
Benchmark Notes
This is a high-volume chipper with 165 total dumbbell snatches and 75 burpee box jump-overs across 5 rounds. Movement breakdown: Round 1 (10 DB snatches + 15 burpee box jump-overs): DB snatches at 2.5 sec/rep = 25 sec, burpee box jump-overs at 5 sec/rep = 75 sec, plus 5 sec transition = 105 sec. Round 2 (20+15): DB snatches = 50 sec with 1.1x fatigue = 55 sec, burpees = 75 sec, transition = 5 sec = 135 sec. Round 3 (30+15): DB snatches = 75 sec with 1.2x fatigue = 90 sec, burpees = 75 sec, transition = 5 sec = 170 sec. Round 4 (40+15): DB snatches = 100 sec with 1.3x fatigue = 130 sec, burpees = 75 sec, transition = 5 sec = 210 sec. Round 5 (50+15): DB snatches = 125 sec with 1.5x fatigue = 188 sec, burpees = 75 sec = 263 sec. Total base time = 883 sec. Added 20% for accumulated fatigue, grip issues, and mental breakdown in later rounds = 1060 sec for advanced athletes. Elite level (L9) at 540 sec represents exceptional conditioning and technique. Recreational athletes (L1-L3) will hit the 20-minute cap, scoring by total reps completed.
For time / reps:•10 dumbbell snatches (50/35)•15 burpee box jump-overs (24/20)•20 dumbbell snatches•15 burpee box jump-overs•30 dumbbell snatches•15 burpee box jump-overs•40 dumbbell snatches•15 burpee box jump-overs•50 dumbbell snatches•15 burpee box jump-oversTime cap: 20 minutes. Note total reps if the time cap is reached.
Difficulty:
N/A
Modality:
Time Distribution:
11:15Elite
16:00Target
20:00Time Cap
Your Scores:
Performance Levels
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
RookieNoviceIntermediateAdvancedPro/Elite
We map out ten rungs—from Rookie to Pro—by estimating how much work a workout usually takes, using trusted benchmark WODs and smart fatigue adjustments. Level 5 is where most everyday CrossFitters land, and the color gradient shows how scores spread from early levels on the left to top-tier finishes on the right.This is a high-volume chipper with 165 total dumbbell snatches and 75 burpee box jump-overs across 5 rounds. Movement breakdown: Round 1 (10 DB snatches + 15 burpee box jump-overs): DB snatches at 2.5 sec/rep = 25 sec, burpee box jump-overs at 5 sec/rep = 75 sec, plus 5 sec transition = 105 sec. Round 2 (20+15): DB snatches = 50 sec with 1.1x fatigue = 55 sec, burpees = 75 sec, transition = 5 sec = 135 sec. Round 3 (30+15): DB snatches = 75 sec with 1.2x fatigue = 90 sec, burpees = 75 sec, transition = 5 sec = 170 sec. Round 4 (40+15): DB snatches = 100 sec with 1.3x fatigue = 130 sec, burpees = 75 sec, transition = 5 sec = 210 sec. Round 5 (50+15): DB snatches = 125 sec with 1.5x fatigue = 188 sec, burpees = 75 sec = 263 sec. Total base time = 883 sec. Added 20% for accumulated fatigue, grip issues, and mental breakdown in later rounds = 1060 sec for advanced athletes. Elite level (L9) at 540 sec represents exceptional conditioning and technique. Recreational athletes (L1-L3) will hit the 20-minute cap, scoring by total reps completed.
