10 ROUNDS:
30 Second CAP:
3 Power Cleans (155/105)
MAX REPS: Lateral Barbell Burpees
REST 60 Seconds
Modality Profile
Two movements: Power Cleans (weightlifting with barbell) and Lateral Barbell Burpees (bodyweight gymnastics movement). Equal 50/50 split between Weightlifting and Gymnastics modalities.
