Benchmarks are based on the actual completed component row: 400m walking lunges for time in 13:57. At 400m (1,312 ft), this is roughly 437-525 lunges depending on step length, or about 31-38 lunges/min and 1.6-1.9 sec per lunge including breaks. Sub-15 is strong intended RX stimulus, but current L10 at 17:00 was too soft. In the app threshold array, L5 starts at 23:00, L6 at 19:00, L7 at 16:00, L8 at 13:00, L9 at 10:00, and L10 at 8:00.
Benchmarks are based on the actual completed component row: 400m walking lunges for time in 13:57. At 400m (1,312 ft), this is roughly 437-525 lunges depending on step length, or about 31-38 lunges/min and 1.6-1.9 sec per lunge including breaks. Sub-15 is strong intended RX stimulus, but current L10 at 17:00 was too soft. In the app threshold array, L5 starts at 23:00, L6 at 19:00, L7 at 16:00, L8 at 13:00, L9 at 10:00, and L10 at 8:00.
