What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

FOR TIME: 50-40-30-20-10 Double Unders Push Ups Calorie Row

Modality Profile

Two movements: Double Unders (bodyweight coordination skill - Gymnastics) and Push Ups (bodyweight movement - Gymnastics) both fall under Gymnastics, while Calorie Row is Monostructural cardio. With 2 out of 3 movements being Gymnastics, the split is approximately 67% G and 33% M.

WOD

FOR TIME: 50-40-30-20-10 Double Unders Push Ups Calorie Row

Difficulty:

N/A

Modality:

Your Scores:

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