What is a good time for Eva Strong?

Good times for Eva Strong depend on your fitness level: Elite athletes finish under 25:00, advanced athletes target 25:00-20:00, intermediate athletes aim for 20:00-16:00, and beginners should focus on proper form over 16:00.

What is considered a good Eva Strong time?

A good Eva Strong time for most CrossFit athletes is between 20:00-16:00 (intermediate level). Elite times are under 25:00, but focus on consistent movement and proper form rather than just speed.

How fast should I do Eva Strong?

Your Eva Strong pace should match your fitness level. Beginners should aim to finish around 16:00 with good form, while advanced athletes can target 25:00-20:00. Always prioritize proper movement over speed.

How do I scale Eva Strong?

Eva Strong can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Eva Strong work?

Eva Strong primarily works the muscles involved in Toes-to-Bar, Run, Clean and Jerk. This workout develops multiple fitness domains.

Eva Strong WOD - Scaling & Strategy

Workout Description

With a partner, 5 rounds for time of:24 double-unders (each)19 toes-to-bars (total)2 clean and jerks (total)400-m run (together)♀ 135 lb ♂ 205 lbPost time to comments.

Benchmark Times for Eva Strong

Elite: <11:00
Advanced: 12:00-13:00
Intermediate: 14:30-16:00
Beginner: >25:00

Movements

Toes-to-Bar
Run
Clean and Jerk
Double-Under

Benchmark Notes

Partner workout breakdown: Round 1 (fresh): 24 DUs each = 12+12 sec, 19 TTB total = 38 sec, 2 C&J total = 12 sec, 400m run together = 105 sec. Round time = 167 sec + 15 sec transitions = 182 sec. Round 2: 1.1x fatigue = 200 sec. Round 3: 1.2x = 218 sec. Round 4: 1.3x = 237 sec. Round 5: 1.4x = 255 sec. Total elite time = 1092 sec ≈ 18:12. Applied partner coordination penalty (+10%) and set breaking on TTB/C&J (+15%). Final elite benchmark: 11:00. Recreational athletes need 25-30% more time due to slower DU rhythm, TTB set breaking, and heavier C&J loads creating longer rest periods.

Eva Strong

With a partner, 5 rounds for time of:24 double-unders (each)19 toes-to-bars (total)2 clean and jerks (total)400-m run (together)♀ 135 lb ♂ 205 lbPost time to comments.

Difficulty:

N/A

Modality:

Time Distribution:

12:30Elite

17:00Target

25:00Time Cap

Your Scores:

Performance Levels

L10

RookieNoviceIntermediateAdvancedPro/Elite

We map out ten rungs—from Rookie to Pro—by estimating how much work a workout usually takes, using trusted benchmark WODs and smart fatigue adjustments. Level 5 is where most everyday CrossFitters land, and the color gradient shows how scores spread from early levels on the left to top-tier finishes on the right.Partner workout breakdown: Round 1 (fresh): 24 DUs each = 12+12 sec, 19 TTB total = 38 sec, 2 C&J total = 12 sec, 400m run together = 105 sec. Round time = 167 sec + 15 sec transitions = 182 sec. Round 2: 1.1x fatigue = 200 sec. Round 3: 1.2x = 218 sec. Round 4: 1.3x = 237 sec. Round 5: 1.4x = 255 sec. Total elite time = 1092 sec ≈ 18:12. Applied partner coordination penalty (+10%) and set breaking on TTB/C&J (+15%). Final elite benchmark: 11:00. Recreational athletes need 25-30% more time due to slower DU rhythm, TTB set breaking, and heavier C&J loads creating longer rest periods.

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