What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

6 Minute AMRAP: 3 Toes to Bar 3 Squat Cleans (135/95) 6 Toes to Bar 6 Squat Cleans (135/95) ... etc.. Then, REST 3 Minutes 6 Minute AMRAP: 3 Handstand Push Ups 3 Deadlifts (225/155) 6 HSPU 6 Deadlifts (225/155) ... etc.

Modality Profile

The workout contains 4 unique movements: Toes to Bar and Handstand Push-ups are gymnastics (bodyweight), while Squat Cleans and Deadlifts are weightlifting (external load). No monostructural movements present. Equal split between gymnastics and weightlifting modalities.

WOD

Difficulty:

N/A

Modality:

Your Scores:

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